I am 5 years out of a BHR on the right side. I have always been a runner, but it did take me 4 years to get back to running. My hip just wasn’t strong enough and I had a lot of failed starts. But after years of PT work, I am back full swing….
I ran the Cherry Blossom 10 miler and the GW Parkway 10 Miler races in DC this spring. I had hip flexor problems during the race, although I’ve had them since this whole hip thing started (I had two previous surgeries to try to fix FAI). But my annual cortisone shot cleared that up.
Anyway, I have just signed up for 4 half marathons and a 10 miler over the next year. Crazy, huh??? I was feeling that good!