- Post-Op Exercises from the McMinn Center Video
- Water Therapy and Pool Exercises by Patricia Walter
- Evelyne’s Water Exercises for De Smet Patients
- Psoas Tendonitis Treatment by Peter Schultz DPT, OCS
- 90-90 Quad-Psoas Stretch
- Exercises for HR Patients Returning to Sports by Peter Schultz
- Return to Golf Following Hip Surgery by by Peter Schultz
- Pre-op Exercises by Pete Schultz @ Dynamic Sports
- Early Post-Op Exercises
|Exercises from the
McMinn CenterMcMinn Centre Physio Brian demonstrates the exercises
recommended following your Birmingham Hip Resurfacing, Mid
Head Resection or Large Headed Total Hip Replacement
operation.*NOTE: These exercises are NOT
suitable for patients who have had small headed total hip
Includes the following exercises:
Peter Schultz www.DynamicSportsPT.com 133 E 55th Street New York, NY 10022 212-317-8303 Phone: 212.317.8303 Uploaded on Jul 9, 2011A few exercises included in the Dynamic Sports PT TRX hip program developed for patients returning to sport following hip surgery. Full program and other hip rehabilitation exercises can be viewed at www.DynamicSportsPT.com Pt had hip resurfacing surgery 6 months prior to this video clip.
Listed below are the Pool Exercises that I used to help my stiff muscles after my Hip Resurfacing. These were not given to me by Dr. De Smet, but designed for me by my PT in the US. There were all very gentle and anytime that I started to be in pain, I was to stop. Each exercise or stretch was designed to be done by both legs. I started
Only your doctor can recommend exercises and stretches just for you after hip resurfacing surgery. We recommend you contact your doctor for the proper stretches if you are having problems.
About a month after the resurfacing of my left hip, I would experience an excruciating pain on that side whenever I would attempt to get up and walk after being in a deeply seated position (as in a car seat … Read the rest
Early Post Op Exercises
The exercises shown on this page are typical to what many
These exercises are important for increasing circulation to your
My physician for hip resurfacing was Dr. xxxxx. My email today is about my experience almost 4 years after my surgery. Before surgery I was a distance runner. I fell on my left hip in 2004, it wasn’t treated, I continued running, I got arthritis, I needed surgery. I had my surgery in 2008. I had nothing but problems after my surgery.
Something stuck in my mind that Dr xxxxx
|Evelyne has given me permission to post her Water Exercises on the Website.
Her only caution to patients is: Just let the patients know that it is easy to overdo things in the pool and that you have to build things up slowly. Evelyne’s Water Exercises:1.Walking forward, short even steps. Rolling off the heel to toe. Toes forward.2. Walking forward, lifting knees to 90 degrees (horizontal). Toes forward.
Psoas tendonitis is typically from over working or an overactive hip flexor (which the psoas muscles are part of). To avoid this, it is important to limit the amount of hip flexor strengthening early on in the rehabilitation process. I don’t do any hip flexor strengthening with my patients untill 6-8 weeks post op.
If I encounter a patient with hip flexor pain. The treatment should be rest, ice, anything