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…I’ve started running again.  I tried once I was cleared after the surgery but I don’t think my hip was strong enough at that point.  And truthfully I’m terrified after being told twice before I could run.  I did lots of hiking instead for a while.  But Dr. Mont is confident that if I keep doing my hip exercises (leg lifts for front, back and side), I should be fine.

But I’m finally running again – building up slowly to make sure my hip was ready.  I did 6 miles this weekend for the first time since the surgery and felt good enough that I signed up for a 10K race…