I am a little over 5 months post opp with my BHR,iam having tightness in my inner thigh muscle.When i went in for my 5 month check up xrays looked good,told doc and he said it was a soft tissue issue.Well today i did some yard work raking and squating then did some exercises.Did some squats on a total gym.This evening it is really tight.Is this a normal issue after surgery?If so are there any exercises i can do to loosen this up?Also noticed when i sneeze it feels like a muscle pulling in my outer thigh.
Thank's
Tim
I still have that tightness and it is almost 4 years since my right BHR. It feels like a band around my upper thigh almost all the time. No matter what exercises I did or do, it still stays aggravated. But, that is what it is...an aggravation...but not real pain.