feeling very stiff in hip area, very difficult to raise knee when standing....had left done 3 years but cannot remember what recovery was like....feel like I'm slower to recover this time round ??
All of that sounds normal to me, at 8 days, you're barely getting going. Welcome to the bi-hippy world!
Congrats mate! Sounds just like my post op stiffness. Eat well and rest and ice and I'm sure you'll be good to go!
Danny
Hey happy hippy,
Glad to hear you are on the right side of the op. Im sure everything will be fine, just keep smiling :)
Congrats! I'm 8 days as well. Your progress sounds the same as mine. I'm just trying to be patient. Good luck to both of us!
Thank you....thought I was 'normal' but nice to get reassurance. Does anyone get aching down whole leg to calf, think it's because I'm walking quite stiffly
Sounds all very standard to me. My whole operated leg felt like it had all been put together wrongly! My aches started at the incision point and goes right down to the knee and I get pains in my shins if I walk for too long. My main aches and pains have mostly resolved now with the exception of the groin and knee.
When I had my 6 week follow up yesterday, I was told to expect that for at least another month or so. If it's any consolation, i'm at 6 weeks post op and I still cannot raise my leg that well!
Hey Happyhippy
Think we were operated on on the same day, 11th September, in Birmingham. I was fantastic for the first week in hospital and had absolutely no problems, but this second week has brought on similar problems to you. I think it is just that you start to do more and our expectations rise, only to be knocked back by our bodies which are still trying to recover. I can't raise my operated leg much and my knee won't bend (at one dark moment I convinced myself I'd never be able to cycle again!). Reading all the comments on here though has made me realise that it takes time and lots of the exercises from the physio to get muscles working in the right order. I do feel a bit stranded without the physio to talk to each day or so, and Mr Treacy warned (threatened?!) me about not going to see my local physio for at least 6 weeks.
Hi lycraman....funny how thoses dark moments are always in the middle of the night and become huge but by morning are never so bad. know what you mean about the physio. How are you doing this week ? I can raise the leg better but am getting cramp in my calf.....really need a good stretch. 2 crutches for another 2 weeks driving me mad and no driving for 4 ahhhhh (frustration) How much are you walking ?
Hi Happy Hippy
I've had a real roller coaster over the last three weeks. First week at home (6 days post op) I was walking well with the crutches and found a slow couple of miles to the cafe and back no problem. Strangely, by the beginning of this week (13 days post op) I was struggling to walk further than the shop, which is 1/4 mile, if that, and the nights have been difficult with horrible pain trying to move the knee after resting. I've concentrated on the physio exercise bending the knee and finally managed to get on my static bike and did a number of short 10 minute sessions with no resistance. Each time it has got easier and enabled me to start walking again. The last two days I've been back doing my 1 mile walk to the cafe and 1 mile back journey and feeling much better. Today I even did it with just one crutch and stopped off at the pub on the way back! I'm walking round at home with no crutches without a problem. I feel like I've really turned a corner but it is so up and down and the exercises are crucial. My inner thigh muscles and i t band are still incredibly painful after resting but it seems to be getting easier. I'm now 18 days post op and it is amazing how much muscle wastage I have so its hardly surprising that the muscles aren't working properly and need lots of encouragement to fire in the right order. Its a long process and hard work is the only way forward. Keep at it!
lycraman, I'm glad you're turning the first corner. The enjoyment will keep coming.
happy hippy, the time does pass slowly for us, but all of a sudden it's done and then you go on with life. You're right where you need to be, just keep it up.