Trying to get back into running or just want to strengthen?
Try doing side shuffles on the treadmill. Great for the core, hips, inner and outer thighs.
Don't start at a higher speed than 1.5mph or you might need a helmet.
When this becomes easy, speed it up or try shuffle squats or running backwards.
You'll be amazed at how many muscles you will "wake up".
http://www.youtube.com/watch?v=2ZdEP8TIytE
Best...
David
Great concept!! :)
I've been doing this during some of my outdoor sessions at the beach, on the trails and at the park. Works great.
I must admit I've started doing this recently. Not sure weather it's helped but its certainly not done any harm so ill carry on!
Great exercise, Dave. I do them every time I run, right on the trail. I feel muscles that I would never even knew I had.
I'm going to try this! Thanks!
My running is still coming slowly, with soreness showing up at about 8 minutes at 6 MPH (for reference, I would typically run three to four 7:30 - 8:00 miles pre-surgery). Maybe this will help.
Interesting concept to try. I usually do the shuffles after my elliptical work out - using a band across my feet for a little extra. Might be why I have some swelling in my 'hip pocket' area. I may try this on the mill today. I'm 9 weeks out and I really want to get ready to run a 5k in May. I'm not having the best luck right now! :-)