Morning!
I am 46, had been very active - marathons, biking, etc., and had RBHR 4 weeks ago tomorrow. My scar is about 10 inches long but I am surprised how thin and nearly invisible it is already. As soon as it is completely healed, I am going to start massaging vitamin e oil or cocoa butter on it. I was alarmed when I found out how big the scar would be but I am pleasantly surprised how good it looks. But as much pain as I was in, to be honest, I didn't really care about the scar I just wanted to be out of pain.
Like you, I was really frightened prior to surgery. Despite all of the information out there, it still is surgery and the prospect can set your mind reeling. I've had a couple surgeries before but this was by far the easiest of all. I never experienced any real surgical pain afterwards (the most I could call it is muscle discomfort in the surgical leg) but no incision pain. I am so excited that I am out of pain now, I walked all over town yesterday afternoon and it is the first time I have been able to do that in years! I bet you will wonder why you didn't do it sooner - I sure do.
I don't know anything about bi-lat recovery but I will tell you two things that I think helped me tremendously. I worked out as hard as I could- both cardio and upper body strength - for about 2 months prior to surgery. The only thing I could do for cardio was ride the spin bike, you know what works best for you. But I did what I called the "crutch" workout - back, shoulders, lats - it helped me so much. The other thing I did was listen to a pre-surgery self-hypnosis cd for about a month prior to surgery. If you are interested, I'll be glad t send you the details of what it is and where I got it.
Good luck to you!
Denise