I couldn't be happier with my progress to date at my 1 year milestone. I have no regrets having my BHR, it’s handed me my life back & things just keep getting better.
Last night I played tennis for an hour & squash (doubles) for 1.5 hours straight after – I was knackered – but today I only feel fatigued. My hip is completely pain free. Some of the best exercise I've been able to do in over two years – pain & drug free!
The best is yet to come, I'm working towards playing singles squash properly.... the gloves are off now I'm past the official one year mark.
Thanks to all the following folks (in no particular order) for your support along the way – Pat, Hernanu, Boomer, Dgossack, fiberMIKE , Aerial, Tin, Gavin, Dan L, Dannywayoflife, Luann, rbt2011, aries, sdunn4, dwbitt, otterdriver, morph, Anna, PistolPete, Woodstock … and so many more who have posted valuable information here.
I’ll be raising a glass this weekend to you all!!
Cherz
Kiwi