Author Topic: Do the shuffle...  (Read 3405 times)

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Do the shuffle...
« on: February 01, 2013, 06:26:22 PM »
Trying to get back into running or just want to strengthen?
Try doing side shuffles on the treadmill.  Great for the core, hips, inner and outer thighs.
Don't start at a higher speed than 1.5mph or you might need a helmet.
When this becomes easy, speed it up or try shuffle squats or running backwards.
You'll be amazed at how many muscles you will "wake up".
RBHR Dr. Su 8/29/2011


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Re: Do the shuffle...
« Reply #1 on: February 01, 2013, 06:50:26 PM »
Great concept!!  :)
LBHR 11/2/11
RBHR 12/12/12
Dr. Palmer Stillwater, MN


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Re: Do the shuffle...
« Reply #2 on: February 02, 2013, 01:29:49 PM »
I've been doing this during some of my outdoor sessions at the beach, on the trails and at the park. Works great.
Anterior LBHR, Dr. Sanders, 9/12/12


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Re: Do the shuffle...
« Reply #3 on: February 02, 2013, 04:33:24 PM »
I must admit I've started doing this recently. Not sure weather it's helped but its certainly not done any harm so ill carry on!
Train hard fight easy
LBHR 10/11/2011 Mr Ronan Treacy Birmingham England
60mm cup 54mm head
Rbhr 54mm head 60mm cup 12/02/15 Ronan Treacy ROH Birmingham England

Woodstock Hippy

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Re: Do the shuffle...
« Reply #4 on: February 06, 2013, 05:44:30 PM »
Great exercise, Dave.  I do them every time I run, right on the trail.  I feel muscles that I would never even knew I had.
« Last Edit: February 10, 2013, 07:16:45 AM by Woodstock Hippy »
Bilateral, Dr Scott Marwin, NYU Joint Disease Hosp, 11/15/11


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Re: Do the shuffle...
« Reply #5 on: February 07, 2013, 10:05:07 AM »
I'm going to try this!  Thanks!

My running is still coming slowly, with soreness showing up at about 8 minutes at 6 MPH (for reference, I would typically run three to four 7:30 - 8:00 miles pre-surgery).  Maybe this will help.
- Right Biomet uncemented HR with Dr. Gross on 1/11/2012
- Left Biomet uncemented HR with Dr. Gross on 10/28/2020



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Re: Do the shuffle...
« Reply #6 on: February 08, 2013, 10:22:57 AM »
Interesting concept to try.  I usually do the shuffles after my elliptical work out - using a band across my feet for a little extra.  Might be why I have some swelling in my 'hip pocket' area.  I may try this on the mill today.  I'm 9 weeks out and I really want to get ready to run a 5k in May.  I'm not having the best luck right now!  :-)



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