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Do the shuffle...

Started by David, February 01, 2013, 06:26:22 PM

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David

Trying to get back into running or just want to strengthen?
Try doing side shuffles on the treadmill.  Great for the core, hips, inner and outer thighs.
Don't start at a higher speed than 1.5mph or you might need a helmet.
When this becomes easy, speed it up or try shuffle squats or running backwards.
You'll be amazed at how many muscles you will "wake up".
http://www.youtube.com/watch?v=2ZdEP8TIytE
Best...
David
RBHR Dr. Su 8/29/2011
www.jayasports.com

MaryEllen

MaryEllen
LBHR 11/2/11
RBHR 12/12/12
Dr. Palmer Stillwater, MN

IslandCatt

I've been doing this during some of my outdoor sessions at the beach, on the trails and at the park. Works great.
Anterior LBHR, Dr. Sanders, 9/12/12

Dannywayoflife

I must admit I've started doing this recently. Not sure weather it's helped but its certainly not done any harm so ill carry on!
Train hard fight easy
LBHR 10/11/2011 Mr Ronan Treacy Birmingham England
60mm cup 54mm head
Rbhr 54mm head 60mm cup 12/02/15 Ronan Treacy ROH Birmingham England
;)

Woodstock Hippy

#4
Great exercise, Dave.  I do them every time I run, right on the trail.  I feel muscles that I would never even knew I had.
Bilateral, Dr Scott Marwin, NYU Joint Disease Hosp, 11/15/11

imgetinold

I'm going to try this!  Thanks!

My running is still coming slowly, with soreness showing up at about 8 minutes at 6 MPH (for reference, I would typically run three to four 7:30 - 8:00 miles pre-surgery).  Maybe this will help.
Andy
- Right Biomet uncemented HR with Dr. Gross on 1/11/2012
- Left Biomet uncemented HR with Dr. Gross on 10/28/2020

BOILER UP!

amurphy1963

Interesting concept to try.  I usually do the shuffles after my elliptical work out - using a band across my feet for a little extra.  Might be why I have some swelling in my 'hip pocket' area.  I may try this on the mill today.  I'm 9 weeks out and I really want to get ready to run a 5k in May.  I'm not having the best luck right now!  :-)

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