Do the shuffle...

David · February 01, 2013, 06:26:22 PM

Trying to get back into running or just want to strengthen?
Try doing side shuffles on the treadmill. Great for the core, hips, inner and outer thighs.
Don't start at a higher speed than 1.5mph or you might need a helmet.
When this becomes easy, speed it up or try shuffle squats or running backwards.
You'll be amazed at how many muscles you will "wake up".
http://www.youtube.com/watch?v=2ZdEP8TIytE
Best...
David

MaryEllen · February 01, 2013, 06:50:26 PM

Great concept!! :)

IslandCatt · February 02, 2013, 01:29:49 PM

I've been doing this during some of my outdoor sessions at the beach, on the trails and at the park. Works great.

Dannywayoflife · February 02, 2013, 04:33:24 PM

I must admit I've started doing this recently. Not sure weather it's helped but its certainly not done any harm so ill carry on!

Woodstock Hippy · February 06, 2013, 05:44:30 PM

Great exercise, Dave. I do them every time I run, right on the trail. I feel muscles that I would never even knew I had.

imgetinold · February 07, 2013, 10:05:07 AM

I'm going to try this! Thanks!

My running is still coming slowly, with soreness showing up at about 8 minutes at 6 MPH (for reference, I would typically run three to four 7:30 - 8:00 miles pre-surgery). Maybe this will help.

amurphy1963 · February 08, 2013, 10:22:57 AM

Interesting concept to try. I usually do the shuffles after my elliptical work out - using a band across my feet for a little extra. Might be why I have some swelling in my 'hip pocket' area. I may try this on the mill today. I'm 9 weeks out and I really want to get ready to run a 5k in May. I'm not having the best luck right now! :-)