Do the shuffle...

[David]

Trying to get back into running or just want to strengthen?
Try doing side shuffles on the treadmill.  Great for the core, hips, inner and outer thighs.
Don't start at a higher speed than 1.5mph or you might need a helmet.
When this becomes easy, speed it up or try shuffle squats or running backwards.
You'll be amazed at how many muscles you will "wake up".
http://www.youtube.com/watch?v=2ZdEP8TIytE
Best...
David

[MaryEllen]

Great concept!! 

[IslandCatt]

I've been doing this during some of my outdoor sessions at the beach, on the trails and at the park. Works great.

[Dannywayoflife]

I must admit I've started doing this recently. Not sure weather it's helped but its certainly not done any harm so ill carry on!

[Woodstock Hippy]

Great exercise, Dave.  I do them every time I run, right on the trail.  I feel muscles that I would never even knew I had.

[imgetinold]

I'm going to try this!  Thanks!

My running is still coming slowly, with soreness showing up at about 8 minutes at 6 MPH (for reference, I would typically run three to four 7:30 - 8:00 miles pre-surgery).  Maybe this will help.

[amurphy1963]

Interesting concept to try.  I usually do the shuffles after my elliptical work out - using a band across my feet for a little extra.  Might be why I have some swelling in my 'hip pocket' area.  I may try this on the mill today.  I'm 9 weeks out and I really want to get ready to run a 5k in May.  I'm not having the best luck right now!  :-)