Hey ya'll. just wanted to drop in and say to all you potential HR folk - "what the hell are you waiting for?" It's been.. blah blah blah (you can read my story here numerous times). When I was in the throws of pain, confusion and desperation - Surface Hippy,and the members on it, where a great source of information and support.
God Bless this site. I haven't been on because I have been too busy doing everything. My 2012 race season was off the hook. 2013 is gonna be sick. Got Ironman Texas in 8 weeks, then a few long distance swims, the Army ten miler, a few Sprint Tris, NAtion's Tri and to top it off - the Marine Corps Marathon (shooting for a 4:30). The only thing that is going to slow me down is this new job.
Here are a few pointer from an Old G:
Keep doing the Pt exercises. I stopped and realized how important they are to my continued recovery. Even 2 years post op on my right hip on 1 on my left, I still need PT to strengthen muscles and joints. Running, swimming and biking doesn't do it.
Keep weight down
Broke 190 lbs and felt it. Going back down to 175-180. Notice a big difference.
You can walk real fast
After running 1-13 miles. I get sore. Walk/running is real effective and I still am able to average 10-11 minute miles on long distances. But some speed walking vodes. These people are serious and getting 10 minute miles.
Some times you got to go fast
I am busting a few sprints here and there. I notice with each one I am getting faster. My goal is to whip my 18 year old son's butt in a 400 meter.
Beware the THR folk
They are out there competing. I thought i was the only Real Ironman till a THR guy passed me on the run. Damn it!
Get it done and get your life back. You guys can check me out at
http://ironman4youth.blogspot.com/2012/09/fighting-to-starting-line.htmlPeace!
Topic: One year post second HR and Getting Ready for Second Ironman (Read 1730 times)
Recent Posts
