I was asked to share my recovery – I am now 61 and very active in outdoor sports. In the last year:
30 mile backpacking trip with Scouts.
Heading to Philmont for a 12 day trek in June.
12 hour Orienteering competition; Cyclocross (mud and grass on regular cycle);
Kayak racing; 12 hour adventure race paddling, running and mountain bike;
Cross country skiing
Glad to share more if anyone wants more information.