90-90 Quad-Psoas Stretch for tight muscles after hip resurfacing
Only your doctor can recommend exercises and stretches just for you after hip resurfacing surgery. We recommend you contact your doctor for the proper stretches if you are having problems.
About a month after the resurfacing of my left hip, I would experience an excruciating pain on that side whenever I would attempt to get up and walk after being in a deeply seated position (as in a car seat or a low upholstered chair). … Read the rest