Pool and Water Exercises and Stretches at Surface Hippy
Listed below are the Pool Exercises that I used to help my stiff muscles after my Hip Resurfacing. These were not given to me by Dr. De Smet, but designed for me by my PT in the US. There were all very gentle and anytime that I started to be in pain, I was to stop. Each exercise or stretch was designed to be done by both legs. I started with 5 repeats of each |