If I do too much in a day I can hear my hip grinding with each step. It is a horrible sound, no pain. I had my BHR in Aug 2009, nearly 2 years go. I am awaiting to have my right hip done hopefully this year.
Which hip grinds, the BHR or the one waiting for a BHR?
On the days you over do it are you dehydrated? Are you making sure your liquid intake is good? Waiting to be thirsty is not adequate.
Ox, i think this video will help you:
http://www.youtube.com/watch?v=mX_kLEovriM
http://www.youtube.com/watch?v=mX_kLEovriM (http://www.youtube.com/watch?v=mX_kLEovriM)
HipHop - great video, hope you are running
Cheers - Phill