Hi all,
Came home 8/31 from my 8/29 RBHR. Walking outside twice a day, pt exercises twice a day. I had my first in home pt session on Saturday and I think the therapist was a little too aggressive with me. Was able to do all he asked, but was blown out afterward with swelling, lateral quadricep soreness/pain. Was able to get on my bike yesterday for 15 minutes and that increased my range of motion, I tried biking before yesterday but my swelling was just too much to comfortably get my right leg through the spin cycle.
Has anyone else had this very specific quadricep pain/soreness or is it just me overdoing it already?
Thanks.
David
David,
I'm from the UK -Check out the Mcminn website and look at the exercises for the first 6 weeks post op(pretty standard for UK patients).
In my opinion, if you're doing more than this-slow down. It's not a race. Also, on the bike for 15 min's in the first week?
Just trying to help
Best
Toby
Hi
Walking is your best exercise according to most surgeons. Of course, you should listen to your own surgeons post op protocol. I would not do a lot of bike riding yet. You are just a couple weeks post op. Take it easy. Any time your body swells or hurts - it is telling you that you are doing too much. Give your body some time to heal. I would also tell your PT that they are being too aggressive. You should not hurt after PT during the first few weeks. Too often PTs that are use to doing athletes, etc are way too aggressive. Tell him/her you were too sore and to back off until you are comfortable. If you get yourself swelling too much, it takes a lot longer to break that pattern and many early activities can make you swell. Take it easy. You have a lifetime ahead of you. You can not force your body to heal - give it time. It took a long time for the hip to deteriorate and it will take time to get it back to normal. Good Luck.
Pat
David,
I would agree with what Pat said biking is really aggressive for one week post Op. Trust me I wanted to do as much as I could as quickly as could but I worked a little too hard in the 2nd weeks and had bruising and swelling in both the quad and groin.
I didn't start PT until the stitches were out after 2 weeks and that is when everything started to loosen up and I was cleared for the elliptical workouts and started at low angles and worked my way up. Just don't over do it and give yourself a chance for those mussels to recover from the surgery.
Matt
You are on the bike in the first two weeks? Wow! I might have been able to do it but not comfortably.
I had alot of pain and bruising on my thigh, both outside and inside for several weeks. I found that walking helped and ice was definitely great for the pain. I didn't start PT until almost week 4. I would do the exercises the PT in the hospital gave me twice a day. Now I do the exercises the PT gives me twice a day as well. I feel that it has been a nice gradual step up. I found the new exercises challenging at first but even after a couple of days they were easier. Keep in mind there are alot of smaller muscles that have to do worked as well as the major ones.
Once I was able to get in the pool I found aqua jogging perfect. It feels awesome! The weightlessness keeps me from pounding but I get to move through the whole range of motion. I think this is going to get me ready for the day that I am cleared to run.
Listen to your body. As an athlete I can distinguish good soreness from injury pain. You should listen to your body. There will be plenty of time to put everything back in order.
Best wishes.
Dan
about aqua jogging, do you have/purchased special equipment for this or are you just treading water/jogging? i saw advertised a full set aqua jogger equipment for like $100.
It's not like I'm coming up with a plan on my own.
Dr. Su told me to get on the bike. The first time I tried I was not comfortable so I got off. Day 6 I felt comfortable and was literally just turning my legs over at a snails pace. no resistance on the rear wheel at all.
Giving myself total rest today, excepting very easy isometric pt exercises.
Will see if the feeling in my quad changes.
I was supplementing my workouts with aquajogging (belt) for the last 2+ years, looking forward to that again once I can get in the water.
Hi Toby,
I took a look at the post-op exercises on the McMinn website. I am doing exactly those.
Thanks.
Hi David,
You had your surgeries almost exactly one month after mine and you had two done to my one. I can't imagine doing what you are doing. I have been told to do the basic exercises 4 times a day and supplement those with ice and elevation in between. Also walking is great but again try not to overdo it, your body will let you know. I am not even off crutches yet at almost 6 weeks (docs orders). Sounds like you are doing great and like all the great advice on this website you are going to have good and bad days but the goal is to get back to normal and if it takes a few months longer, no big deal when talking about the years of enjoyment you will get from your new hips. Best of luck!
Maxx-
I have had my aqua jogging flotation belt for about 25 years. I got back when I was doing triathlons seriously and got injured.
Someone told me there are special socks you can wear in the water for resistance. I should probably look into that.
Dan
Hey all...3 weeks post-op today...
What a difference 1 week makes! I started PT 10 days ago and that made all the difference for me.
Been on my bike on the trainer comfortably up to 30 minutes and got up to a 1 mile walk yesterday morning.
PT has me on the recumbent elliptical and added some light ankle weights for leg curls and extensions.
Hope to jump in the water today, but am going to call the Dr's office first to make sure I'm good for that.
Have my 4 week follow up with Dr. Su next Monday and am looking forward to seeing how the device is looking.
Did any of you ask for the operative report and/or pictures of your surgery?
Best...
David
David- I am a road cyclist and have a good road bike and trainer. Are you riding a road bike on your trainer? I was thinking I could raise the handle bars enough to not go past 90 degrees. Just wondering what type of bike you are using. I haven't had surgery yet but I am planning for what I might be able to do after surgery.
Hi David,
My doctor always provides the operative report. Having read through it, I think that it is something that every patient should have in their files.
Aerial...I have a bunch of bikes road, MTB and tri. I have been on my road bike on the trainer which gives me the most extension and least forward positioning. With the resurfacing I do not have the 90 degree rule restriction. I have had to "warm up" on the bike by back pedaling for 5 minutes to comfortably increase my range of motion before forward pedaling normally. The most difficult part is mounting the bike. Have a short step stool to climb on so it is easy to get my operated leg over the bike frame. My wife is kind enough to spot me for safety. It gets much easier each time.
Best...
David
progressed to 1.25 mike walk today with 1 crutch...tired but felt great...
Hi David,
My doctor gives all of his patients the operative reports, as well as a post-surgery X-ray. Sounds like you are doing really great. Just listen to everyone on this site, and don't overdo! It really is not a race!
I am impressed by all of you (and jealous) that were able to get on your bikes so quickly. This is only my second week on the stationary at the gym. Winter is coming though so outside riding will probably have to wait until spring.
Dan
Had my 4 week follow up with Dr. Su this a.m.
He said my xrays and the device looked great...that was very reassuring.
Walked a couple of miles in NYC...a little pooped now.
Took my son to the driving range yesterday, yes I did sneak in a couple dozen wedge shots and some putting too.
ROM and strength really does come back quickly by the day, just keep up with the pt, exercises, biking and walking.
Got my operative report today too..."firm blows of the mallet"...didn't know that was a surgical term...:-)
Best...
David
Excellent, but easy on the walking.
I didn't need the report to know that there were firm blows of the mallet. I woke up in a dazed state to a few at least three firm blows of the mallet. Sure glad all I couldn't feel anything down there. I asked the anesthesthiologist what was going on, he turned up the juice a little, and lights out.
Oh my Tin!
Glad I have no recollection of that!
Me too - I would have freaked out!
At 5 weeks post-op cautiously ventured outside today on the mountain bike (on the road) with my 9yo son for an easy 3 mile ride. Felt great! My boy was psyched to be able to lead Dad and point out trouble on the road. This ride is much more memorable than any I can remember...
Best... David
Great memories for both of you.
I am at nine weeks and haven't been brave enough to get out on the road yet. And now the bad weather is starting to set in. I may still be able to get out on a dry day. And last winter I road even at night if it was dry.
Best wishes on your continued rehab.
Dan
David,
Very nice post. You captured the essence of what all of us are looking for. Thank you for the inspiration!
Boomer
Great news David!!! Sounds like your recovery is going well and you will be back running and racing tri's again soon!
June
Good job. I hear your brother. It's so nice to ride a bika again. I was worried for awhile that my 14 yr old boys would be trailering their old (42), drunk dad around in the kid trailer for the rest of my life.
Danno - Don't let the crappy Oregon coast weather stop you from riding your bike.
6 weeks post-op today...weather has been rediculously nice for a NY October...
Lots of firsts after surgery this weekend...
Sat....First swim followed by a 2 mile Stand Up Paddle.
Sun...15 mile MB ride on the road followed by some ocean swimming.
Mon...20 mile road bike for the first time.
I'm really starting to like this NO PAIN thing...
I think I'm still listening to my body...it's saying tired now :P
Good news David! the no pain thing is addicting.
Wow, David, that's inspiring. Keep it up!
Best wishes.
Dan
That is great David! I was too chicken to ride on the road that early because I was worried about falling. But you are doing fantastic and are such an inspiration to those who have not had the surgery yet. Keep up the hard work!
Well, I can't say I haven't thought about the "falling factor". But just try to concentrate on the positive vibe of being outside and the strength and confidence that that brings. Trying to limit my exposure to stop signs, traffic lights, busy roads, etc. Riding with a siren and disco ball on my helmet too to ward off any animals crossing my path...
...and by the way, in the last ten years I've fallen off of my indoor bike trainer many more times (didn't tighten the rear wheel vise enough) than an outside spill. :o
7 weeks post-op...
3 road bikes this week 80 miles total...
25 mile bike this a.m....was going to just hit some balls at the range but ended up playing 18 this afternoon...
very cautious at first, but then opened up on the back nine....ended up shooting 42.
yes...I'm feeling good...
Boomer this one is for you!
I read you loud and clear David!
Thanks
Boomer
Was going to keep this quiet for a while, but had a couple of beers...
Have an opportunity to climb Kilimanjaro in January-February and I think I'm going to go for it as long as Dr. Su says it's good when I see him late November...
Quite the hike, David. Good luck, hope you get to go.
8 weeks post op...
goof ball...did an 8 mile stand up paddle...
felt great...worst part was falling in the 55 degree water once with no wetsuit on...
last half hour was chilly...
God job, David! Be careful, don't hurt that new hip.
Dave, It's good to hear that you are doing so well. Keep up the good work, it sounds like you will be running again in the spring.
I'm getting close; pre-op test and classes on tuesday.
man, I'm walking a mile a day with my dog at 4 weeks. Feel like I'm doing awesome, but not ready to climb Mt. Fuji. I went from doing marathons, to half, to 10Ks to barely walking. I'll settle for walking for now I guess. Keep up the great work!! Curt
10 weeks post-op...I've been doing a lot, pushing it a bit, but think I'm good at listening to my body. Walking at least 2-6 miles a day, did a 7 mile hilly hike at a fast pace Sunday with my ski poles (they are awesome to take a bit of weight off of the hip up and down hills). Golfed two days in a row, yesterday and today, am a little sore but that's probably just muscles I haven't used in a while. Getting 2 bikes of 30 miles each a week in too. To say I'm giddy is an understatement. I need to get some work done, but the weather here in NY has been great and I am taking advantage.
My buddy who is a Veteran is doing a 24 hour race this Wed. to Thurs. to honour all Veterans and I am going to join him for 8 miles of his venture walking. What better way to honour my Dad, my friends and all for their service and celebrate my new life...
Best...
David
Fantastic!!!!
Excellent report on your progress. You are definitely embracing this new lease on life.
Thanks for honoring those who have served.
Best wishes.
Dan
Great progress, David! So long as you listen to your body, more power to you.
Hi David,
Good to see you progress so well, I'm several weeks behind you, 12 days today from LBHR with Dr. Su.
As a cyclist I decided to get on the trainer about day 8, getting on was pretty challenging and I only did a few minutes of no resistance spinning. I was able to increase the workout a bit and did 15 minutes yesterday.
Here is my concern/question; I have noticed tenderness on the operated leg from outboard of the operated knee up toward my incision since Iv'e been on the trainer, it's more tender closer to the knee and feels much like an overuse of the Iliotibial Band. That would make sense since my pre-operative pedal stroke was pretty lame and I'm now using muscles that haven't been used properly for quite awhile.
My healing is otherwise uneventful, I did notice some minor swelling in my left ankle but it has subsided, in house PT guys is happy with my progress and is urging me to use one cane (as you know Dr. Su wants us on 2 crutches for 3 weeks so i'm trying to comply).
Dan, if your reading this, I noticed you had some tenderness on the outside of your thighs early on, clearly they resolved satisfactorily.
Aeriel, I'm wondering if you had anything develop after getting on the trainer?
I'm happy to accept this soreness with PT but I want to be aware of any DVT symptoms as well.
To reiterate, i have no swelling, no redness and no increase of pain with pressure, just a tenderness very similar to the quad pain we experience after a long, hard and hilly day on the bike.
So I know you folks are not Drs. but your experience is what makes this web site work, Pat, I have read your posts on this subject and I have great respect for the possible consequences of DVT, thanks for sharing that info.
Thanks,
Dave
Dave-
I have always had tight IT band, especially on the left side. I had pain and tightness on the side of the leg for weeks after surgery. I stretched and did lots of exercise. On the exercise bike I made a conscious effort to bring my knee inline.
Now all that pain is gone on the outside and my leg tracks nicely. I occasionally get some pain in the groin if I overdo it. I think it all goes away as we strengthen the muscles for our new motions.
Best wishes.
Dan
Dave,
I felt like shit on a shingle for almost 3 weeks post op. I honestly was questioning why the hell I did the operation. I thought they f'd me up so bad because I had so much pain and tenderness in my leg. (insert much more shit here) Got Dr. Su to give me a rx for pt and things got better the first day I went. Just go with it and strengthen, you will be good...
On the current front...I just did 12 miles with my bud in his Veteran's Day walk...He did 59 miles...this bud of mine was on the couch 5 years ago from PTSD and has since done RAAM and IM HI...anything is possible with good coaching, support and team mates...
Best...
David
Congrats David, and thanks for showing your support!
Dave
How's the leg tenderness Dave, getting better?
Sorry David, didn't see your question till now.
What leg tenderness?
This is amazing, Ice, massage and some sensible PT are all making this "Recovery from Major Surgery" (a term my wife is getting sick of hearing!! ;D) a real piece of cake.
As you have previously stated, it just gets better every day.
Thanks,
Dave
Had my 3 month post-op appointment with Dr. Su today...thumbs up...all looks good...
He gave me the go ahead on a January winter hike...just have to keep the pack light...
Laid out my mid and long term goals and liked the way his face lit up...he must have been mirroring mine...keep on plugging :)
Great news David! I join the club Friday. A little nervous, but these posts help ease the anxiety.
JimT
Hey Jimt nervous=human. All is shining much brighter on the other side of the fence. Be positive and you will be good. Dr. Su and the entire staff at HSS will put you at ease...
Thanks David! Much appreciated.
Jim-
Best wishes on your surgery. I was definitely nervous but comforted by the fact that I did everything in my power to insure a good outcome. You have an excellent surgeon using a proven implant. Just sit back, relax, and enjoy the ride.
Dan
OK, I'm in...here's my winter hike.
Grand Canyon Rim to Rim to Rim...
January 13-15...2012
Dr. Su gave me the go ahead with a big grin...
There will be some snow on the rims and yes some snowshoeing.
It's 45+-miles of some elevation...
I'll be at a little over 4 months post-op from my RHBHR...
I've been slowly gearing up...
I've been hiking my ass off with progression...
It will be amazing...
Best...
David
and by the way...
Pat,
Why don't you get me some sponsorship from Smith & Nephew or someone...
because I'm going to do much in this regard to promote BHR...
:)
David
Hi David
Glad you want to share your story and tell people how great BHRs are. We need everyone to help spread the good news about hip resurfacing.
Unfortunately, I have no way of getting sponsorships or anything from any medical company. I started my website in 2005 and worked on it full time for years before I even had an ad to place on it. I paid for everything. Not easy to get companies or doctors to support a website or efforts to educate about hip resurfacing - I know because I have been doing it for 7 years! I just do it to help people learn. I hate it when orthopedic surgeons don't even tell people that they have any other option than a THR.
So keep on telling your story and let everyone know how well you are doing. If you can find a sponsorship - more power to you ;)
Pat
Hello- You were on your trainer 8 days after surgery? I just had my surgery on 12/05 and I was told no trainer until after 6 weeks. I'm just curious, did you have your doctors blessing to get on the trainer? It seems to me that really easy pedaling would help rather than hurt. I respect my doctors opinion on this (and will comply) but I was a bit disappointed. I also understand there is a lot of variation in post-op instructions based on doctor. Congrats on what look likes a good recovery!
Aerial,
Dr Su has instructed me to get on a stationary bike as soon as I can sit on the seat. No resistance though. I rode 30 minutes 5 days post surgery and plan on riding again tomorrow. He wants range of motion as much as possible
Jim
Quote from: Jimt on December 12, 2011, 08:27:59 PM
Aerial,
Dr Su has instructed me to get on a stationary bike as soon as I can sit on the seat. No resistance though. I rode 30 minutes 5 days post surgery and plan on riding again tomorrow. He wants range of motion as much as possible
Jim
Very interesting, are you riding a bike on a trainer or stationary cycle at a gym? Have I misinterpreted Dr. Gross on this issue (cycling)? It's possible two very good docs differ on this. I want to ride my bike on my trainer!
I am just riding a stationary bike at the gym. No resistance. Just range of motion with a high seat.
Aerial, In response to you questions about the different doctors having different opinions YES!!!! Some like Dr. Su have minimal if any restrictions and others have quite a few restrictions up to about 6 weeks.
My surgeon is fairly conservative and now I'm trying to get ROM back and it's taking some time.... I imagine with Dr. Su I would have started doing lots of things earlier but it's probably best that I have taken this approach as I tend to overdo anyway!! LOL
I am so impressed with the folks here who are able to move forward and just go for it, however, I'm also respectful of the people who take a more conservative recovery approach. You just have to do what works for you.
Luanna
Aerial,
I think it is important to follow your doctors recommendations. Each of us are different and each of us have different bone quality etc....
Good luck
Jim t
Definitely will follow the instructions I'm given. It is not an issue of bone density as mine is very high. No problem, after three years of hip pain what is a little more time.
Continuing to test out the hip...
Had my longest time and distance hilly trail hike today, 11 miles in 3:15...
I've been starting to "fall" on the downhills for 20-50 yards...feels like running to me...
I'm just trying to contain myself...
Slowly gathering my gear for the Grand Canyon trek next month...I am NOT a cold weather guy...
Very thankful for this opportunity...
David
Hello David-
Keep up the good work...carefully! Sounds like a great adventure. Have a blast!
Bruce
At 4 months post-op, packed and getting ready to head out to AZ for my Grand Canyon adventure...
Rim2Rim2Rim 50 miles 22,000+/- elevation change. Very excited. Very emotional. This is just the start to some big plans toward total recovery.
Thank you all for the help along the way...
David
:) ;) :D ;D :o 8) ::) :P :-X :-*
David, really glad for you, have fun and be safe
David,
You'll have a great adventure. I did South Rim to North Rim in September 2006 on my old hips before they went bad. I want to do it again on my shiny new ones. I will never forget that awesome experience. I still think about it all the time. You'll see.
@David - Have a great time. Definitely need to add that adventure to my bucket list.
@Newdog - Hippy Anniversary!
Enjoy your adventure. Be safe and hike hard!
Thought I would not post any more about my running because it seems to be a big controversy, but I'm having fun with it.
7 miles today on the trails, very hilly too. Walked when I felt the need...fun, fun.
Congrats David! With your surgery last August, you are fine running now as long as you have no pain. I think it is fantastic!
June
Way to go, Dave, I'm counting the days until May 7 when I can run again.
55 more days!
Quote from: David on March 11, 2012, 07:22:33 PM
Thought I would not post any more about my running because it seems to be a big controversy, but I'm having fun with it.
7 miles today on the trails, very hilly too. Walked when I felt the need...fun, fun.
No controversy at all here, David - your body's dealing fine with it, happy for you that you can get to what you love.
June,
How is the training going for Eagleman? Right?
Biked 34 miles today. First time I've felt almost like myself, with pace and strength. Most importantly, no soreness afterward. The 6 month mark is definitely the point of real turn around. Now, don't be stupid and go forward, I have big plans...
Love to all of you hippies...
D.
Feeling like a couple of bucks...
8 mile workout today...
3.25 miles 9:28 pace
3.25 miles 8:50 pace w/4x1/4mile 7:30 pace efforts
1.50 miles 8:50 pace
First time running I feel no residual soreness...giddyup...
Good stuff. A couple of bucks in this economy is great. Keep it up.
David,
It is going great...my busy schedule with work and kids keeps me from overtraining. I am being very smart and not worrying about whether or not I can make all of the workouts. I will just be happy to race again!
June
Had a good follow up with Dr. Su today...
7 months post-op device looks great...
Alleviates any fears I had about pushing it and running...
Told him of my biking and running so far...
"Wow" I think he said "Wow"
Listen to your body and stretch the ITB is what I got out of it...
Great, David - love to hear that kind of outcome.
Graston Technique...
Anyone ever do it pre or post op?
Similar to the ART in releasing the fascia in muscle...which I have used extensively pre-op.
Just saw a provider who did an extensive evaluation of me and my muscle condition.
Definite imbalances and atrophy still, which is expected and the reason ITB and such are working so hard to compensate.
Will start next week with treatments...looking forward to it.
Best...
Hi David, did you request a visit at 7 months? I'm at 22 weeks and getting lots of Road Bike miles in, every things feels great!
At my 3 month visit they scheduled a 1 year follow up for me, no mention of anything sooner.
Regards,
Dave
I did request that visit Dave. Standard is 3 months then 1 year. I was having some bursitis issues I wanted checked out.
Quote from: David on March 18, 2012, 07:10:17 PM
Feeling like a couple of bucks...
8 mile workout today...
3.25 miles 9:28 pace
3.25 miles 8:50 pace w/4x1/4mile 7:30 pace efforts
1.50 miles 8:50 pace
First time running I feel no residual soreness...giddyup...
Just saw this. I like it! What were your times like before you needed surgery?
Hey Arrojo,
The 2 months before surgery I could not run at all.
Before my hip went bad I could do a 7 minute pace marathon and an 8 minute pace IM marathon.
Having some muscle/ITB issues and hopeto resolve those before trying to go any faster with comfort.
I Keep trying.
Best...
David
David,
Have you ever considered Active Release Technique? I and many of my runner friends swear by it. It breaks up scar tissue - google it and check it out. I'm sure it could help with that ITB.
Very familiar with the ART Arrojo. It was one of the things in my arsenal that kept me racing for the last 5 years prior to my BHR. Unfortunately there is no one within 40 miles of me that practices it. I am going today to see a chiropractor who practices the Graston Technique (grastontechnique.com). It works along the same premise as ART, breaking up the scar tissue and fascia. Check out the tools used...black and blue here we come.
Here's an aside story about the ART...one year about 30 minutes before the start of the HI IM my back seized and found myself unable to walk. I couldn't even get to the water, forget about doing a long race. I happened to see Dr. Mike Leahy the guy that founded ART in the crowd and told him of my situation. He threw me on a table and in 5 minutes I felt brand new and had one of my best races ever...
Yes definitely call me a believer in ART...
I'll let you know how my GT torture session goes today.
David
Had the Graston Technique therapy for the first time today...
What an immediate release I feel from the "grasp" I have felt in the trochanteric area of my operated hip.
I love the feeling of finding something you know is just right for you.
Looking forward to the net few weeks of this to propel me forward in my recovery.
Could really feel the breakup of the scar tissue and fascia happening.
Positivity!
Best...
David
Logged 25 miles running this week. 9 miles today nonstop no walking. 9ish pace in the trails.
Doing this crazy 25k hikerun.com next week. Bringing the hiking poles and will be hiking all of the uphills.
Very thankful...
D.
Very cool David, interesting to hear about the Graston Technique. May check it out.
Excellent David!
Just returned from this crazy 16.4 mile trail race in PA hills. My GPS had 5669 ft. of elevation gain. It was wonderful and such a re-birthing for me. I admit I was a bit apprehensive about holding up to the distance and difficulty of the terrain. Comparatively any road marathon I ever did was a lot easier. The hip was just fantastic. I respected the downhills as many sections were 20-45% grade and covered in loose rock. Thankful I brought the hiking poles for planting support on those sections. Have a half marathon trail race near home in two weeks, should be a breeze after this adventure.
I am very happy to say the least...
David
Good job, Dave. You're rockin it!
How was the weather?
Weather was perfect Woody...60 and overcast...don't like stairs today but the hip feels fine...
Congrats David!
David, you are inspiring!
Did a trail half marathon today in the Montauk, NY hills...
First 8 miles averaged 8:45 pace then had to do the run/walk thing because the glutes were screaming...
Finished in 2:03 9:30 pace...very happy with that...
Now it's time to train properly, as in do some build up to it.
Dumbass...but a happy ass... ;)
Did my first tri today 10 months post-op. Very successful and gratifying. Managed to hold 7:45 pace on the run. No pings, pangs or anything else. Just looking forward to getting in better shape and competing at a level I know I will attain. Very, very grateful for where I am at. Get at it hippies!
D.
Way to go, Dave!
You are on your way to getting back where you should be.
Right now my running is hanging around 9:30 pace. I'm not worried about my speed yet, just letting the legs build back up after almost four years of not running. Yesterday was 40 minutes and both sides felt like there was never a problem. Planning my multisport comeback for next spring.
You guy are killing me. Nice to know I will be back, though. :)
Arrojo,
You will get there, not easy for me or you bro, but steady, strengthen and persevere...
D.
Had my 1 year follow up with Dr. Su today.
Xrays look good, blood work done.
He says I'm entering the unknown with the running...
I like that.
David
Sounds weird, but understandable to feel comfortable going into the unknown. We are all the first or second real wave of HRs, so although we've learned from the early failures and successes, the world is really wide open, and others will learn by what we do.
You (and others) were performing at such a high degree, that returning to this seems natural. I know I didn't accept any boundaries before, and although I'm cautious and will be aware of my body's reactions to things, I'm stepping back to where I was in martial arts and just life.
Great news about the results, be safe and bold - good luck with the unknown.
Why do I think of Captain Kirk saying "to boldly go where no one has gone before"?