Hip Talk Forum About Hip Resurfacing

I honestly don't know how people do it who travel for this surgery and then travel home a couple of days later.  I really struggled through yesterday and last night.  I simply can't get comfortable at all.  My hip, thigh and lower back is super swollen.  I cut back on the meds because because I was getting nauseous (to the point of throwing up) from them (I am 125 pounds). However, I don't feel like pain is controlled.  I might call Dr. gross's office today.  I can usually handle things well but I am struggling with pain.  The post op directions say swelling will increase over post op days 3 and 4 so maybe I am just on the difficult end of things. Just venting to people who have gone through it.  :-[

I feel for you Aerial, definitely call Dr. Gross. I called my surgeon quite a bit early on, felt absolutely fine about it. Maybe they can give you something for the nausea so this early pain can be treated.

The swelling does go down, how's the icing going?

I said the same thing in a previous post...couldn't imagine airline travel on top of the pre-op pain/immobility as well as the challenging early post-op period.

One thing that struck me when you posted after your surgery was the limited amount of time you spent in the hospital. Wasn't sure if that was for insurance reasons or the typical protocol of your surgeon, but a day or two longer would've allowed for a very effective anti-inflammatory such as Toradol to be given via IV. That worked wonders for me since it controlled the pain/swelling while bypassing the stomach. Like you, I also don't react well to the side effects of narcotic pain relievers so I insisted on alternatives, both in/out of the hospital.

I agree that a call to your surgeon's office is the next step. Was a visiting RN ordered for your first couple of post-op weeks? Perhaps you could be given a home IV to make sure you're getting adequate nutrition/hydration as well as a non-narcotic like the one mentioned above for swelling/pain to get you over the hump.   

Hang in there Aerial, things will start getting better soon.  You need to be taking your pain medication though.  If what the doc gave you isn't working, you need to call him and have him prescribe something else. 

When I swelled up in the hospital they had me keep icing every hour.  I swelled again at home and I did that same thing and it was gone after one day.  Hope it helps

Woodstock is right. I lived in my Game Ready ice pants for the first five days and had limited swelling, bruising and pain. The Game Ready machine is gone but I still use bags of frozen peas or corn whenever sitting.

Hang in there Aerial. Pain improves every day. It's the first sign of progress. Yesterday was one week for me and I needed no pain medication. I medicate now only before going to physical therapy. I have a low tolerance for pain. A couple a days more and you will be feeling much better.

I had the same feelings you are having the day I came home from the hospital. I was so miserable that I wanted my wife to take me back to the hospital so I could get some rest and better pain management.

I hope things turn for you very soon.

Boomer

     Aeria, lI had thoughts of staying in the hospital, but no one offered (saw Dr. Gross and Lee in morning, Pt in afternoon, gone soon after that).  At first I was glad to leave the land of catheters behind, but missed falling asleep (medicated) to the slow, sweet chirps of the BP monitor!
     In the end my home worked out fine, as I sat in my ice pants and slept on the couch.  Other than sleeping, I was anxious to get home.  Hang in there and ice it baby!!

Curt

The suggestion to call the doc is a great one.  Uncontrolled pain will delay healing.  Perhaps a pain patch might work?

One night inpatient seems way too short to me also, and the toradol also helped me incredibly the first couple of days, it was the only thing that knocked down the intense pain in the joint area in the first 12-36 or so hours.  I stayed 2 nights and after night 1 at home, I felt I should have stayed 3 nights.

If you are not icing, do that and keep it on as much as you can; I replaced mine every 2 or so hours for first 10 - 14 days (while awake) and when I went to bed, I had a fresh set of 2-3 small or 2 large icepacks, and that helps alot with the swelling and pain.

The swelling and bruising are incredible to see and a bit scary, I had never seen anything like it, first hand.  The bruising for me continued to expand outward and downward (all the way to my ankle) for at least a week.

Keep your chin up, it will get better, but if you are miserable, make sure the medical team helps you get to a controlled status with pain.

You should not be in pain and should not be nauseated.

Call Dr. Gross and ask for other pain meds that don't make you sick.  Also also ask for meds to stop the nausea.

If you need to, call you family doctor for nausea medicine.

Do not be miserable.  Healing does not occur well when you are in pain.

Call now and get help.

Thanks all. I did call the office and got an anti-nausea prescription called in.  I have taken my first dose of that along with nuycenta (extended pain release) and nuycenta 4-6 hour pain relief.  I'm going to see if I can tolerate the pain meds with the anti-nausea medicine.  So far, it seems better.  I also have being laying down, toes above nose, and icing diligently today (i probably should have iced more yesterday).  I feel much better than this morning (the night was very long). If I still have trouble the office said they would move me to another prescription pain medication. I have had the nausea thing going on since the day after surgery.  I only live a short distance from the hospital and managed to throw up twice on the way home (as soon as the car started to move).

PS- I have still been faithful to the post-op exercises and did a short walk outside today. Even going though all the pain med troubles, my hip seems so much more stable and my foot points straight ahead (that's what makes it all worth it). My leg length was increased 4 millimeters which might seem small but leads to a more stable gait.

    Sounds like some positive improvement Aerial.  Keep working it.  Curt

Wow, time goes by quickly.  I'm post op day four already.  Last night was way better than the night before.  In fact I only had to get up once.  The anti nausea medicine has done the trick and allowed me to take the pain meds as prescribed.  With enough pain meds in me I can control the pain.  Lesson learned, stay ahead of the pain.  I'm at the point now that I am sick of lying down and sitting but at the same time my body isn't ready for much more.  My swelling might have peaked.  My rear end doesn't look any bigger today than yesterday.  I do however, have pain down the side of my thigh and calf all the way to my ankle.  Again, I am amazed at those of you who do two hips over the course of a week!  Maybe I'm just a whimp!  My goal for the day is a slightly longer walk and my husband and I might make a quick drive to Starbucks just to get out of the house (he needs to make good on a football bet we had!).  Thanks for all the support.  I'm thinking by this time next week, I'll be much better able to appreciate that the arthritic pain is gone!

By the way, I was looking at my operative report and there is a section on hardware that states:

Biomet magnum 50/44 and recap HA 44.  I assume these are sizes of the device. Does anyone know how to interpret this? 

My incision is listed as 4 inches.  I was wondering as it is covered and I can't see it. 

Same incision size that Dr. Gross did for me.  Amazing considering what went on in there!!  Sizes are reference to magnum cup (outside and inside diameter) and femoral component (outside diameter that fits in cup) both in millimeters.

Curt

    I think typical (not sure how big you CAN go?) of a THR is about 28mm.

Curt

Yeah....half mile walk today!  Very slow and using two crutches but I'll take it!  The "monkey fist" incision area is talking to me a bit.  I can tell I have more range in my hip and that it will take some conscious retraining of my gait to get out the "protective" limp I had going into surgery.  What a difference a day makes.

Congratulations on the walk and on feeling better today! Hope the monkey fist goes away quickly....

Luanna

Hi Aerial
Glad your meds are sorted - too early to go off them! As you say, keep ahead of the pain. It really is a balancing act as meds early on allow you to exercise relatively pain free. The risk is then there to over do the exercise.
Build up slowly.... unlike me! I got carried away with long walks too early & paid for it.
All the best,
Simon

I all the sudden feel like a problem child!  I did a walk yesterday (which felt really good, see earlier post)but then had a horrible muscle spasm come on about 15 minutes after finishing.  I literally could not sit or lay down comfortably.  I also could not put weight onto operated side. I finally got into a face down position on the bed and put some frozen vegatable bags onto my back side.  I called the doctor and spoke with the nurse.  She phoned in some medicine for muscle spasms.  Since I could not put weight on my leg she had me go in for an X-ray this morning to make sure that nothing had slipped or that I had something like a fracture.  The X-ray showed that the implant looked fine so I guess it really was a spasm which totally locked up my leg.  I was told that spasms aren't that unusual because so many people have a altered gait before surgery.  When you begin to walk, you often call into play muscles that haven't been used.  Needless to say, this was a scary experience.

Main thing is your X-ray is okay Aerial! The body has been through a lot so try and take easy especially early on. I too was worried about my damaging my new hip when I ran with no crutches during an earthquake on day 10. These hips are strong and it would take something like a rugby tackle or major fall to damage them. It's the muscles that are weak right now. Slowly build up, you'll be fine.

Ouch! Spasms are no fun. At 11 weeks I was feeling so good.....that I over did..swimming, stationary bike, leg press, treadmill. Yikes....my back locked up and went into spasm and for 2 solid weeks I thought it would never let up. Finally, with some aleve and a muscle relaxer it did within a few days of starting the medication. I was sure that my hip was fractured or that the cup had slipped..... didn't. As you say - very scary.

I'm turning into a problem child as well. I call or email my doc's assistant at least once a week with a new question. She has been very patient with me so far. I'm at 14 weeks now and find that I am still early in my recovery.  :)

So - lesson learned - go slowly and when you feel really really really good kick back a bit and take note of how much you are doing. Now that I'm feeling good again I'm headed to the gym for a very LIGHT workout.

Luanna

Slept better last night and was able to sleep on my non-operated side with a body pillow.  I stopped taking narcotics yesterday.  I'm not certain if I will stay totally off them.  I feel slightly more pain but I would like to clear out my head.  I was taking an extended release and a short acting pain relief.  I'm going to try Tylenol today and see how that goes.  I have still been icing alot which I think is critical.  The swelling seems to be moving around lot.  It started near the incision and lower back and now is in the groin area and above my knee (and even into my shin).  I don't have a lot of bruising, just swelling.  I have not had another muscle spasm thankfully.  I think I did too long of a walk which brought on the spasm.  I did a shorter walk yesterday and was fine.  The spasm was the worst.  While I don't want to be gross, constipation is a real problem.  I have been supplementing with Benefiber but the combination of anesthesia, narcotics and an altered diet from a low appetite really throw ones system for a loop.  I finally "went" today. The other thing I want to mention is that my husband ended up taking 5 work days off to stay with me, followed by 2 weekend days.  He was originally going to take three days off.  I really needed someone around for more than three days.  It's amazing what you find yourself needing help with not to mention unexpected nausea and muscle spams.  I also recognize this is my experience and everyone has a different recovery.

Aerial, 

Good luck!  Everything you are experiencing sounds familiar to some extent.  As you said, being "regular" changes quite a lot!  The worst part was the first few days to a week, and to be honest, everything didn't return to 100% normal until I went back to work after 6 weeks.  I think you just get off your schedule, you are not exercising and your body slows down.  Add some narcotics and there you go!  (or not go....).  As far as swelling and bruising, mine lasted for about 2 weeks, and it really seemed that the 10 day to 2 week period was the "turning point" for a lot of things- take heart; you're almost there!  I will be 7 weeks out tomorrow, and I have to admit that I find myself forgetting that I had the operation sometimes!

Keep up the optimism!

Steve

Just experienced one of the spasms you're talking about I think. I ended up on my stomach on bed with ice on my butt! Took me 30 minutes to move, all cramped up - it's still quite painful 4 hours later but are able to move around now. Not sure whether to ice, use heat bag or try & stretch it.
I'm wondering if it has something to do with sitting on a hard(ish) chair for a few hours yesterday at a bbq. Either that or over did it again walking.
Have you had any more since Aerial?

No I haven't had another thankfully.  I couldn't sit or stand so laying on my stomach was the only way to go. Sounds like you had something similar.  I can sympathisize.  I ended up taking one muscle relaxant which worked overnight (made me seriously sleepy and by the next morning it had subsided). I was not able to put weight on my hip which is what concerned me but an X-ray I had the next day showed everything with the implant was fine.  I was limping pretty badly prior to surgery so it makes sense that it was muscular.  Hope you are ok!

Aerial, I hope things get better for you.

Much better now thanks - I can move! I'm glad I read your post yesterday, otherwise I would have been down at the docs or ringing my surgeon too! Sure was painful. It's just slowly getting more bearable now. Weird part was how quickly it came on.
Oh well... they said there would be speed bumps!
Hope you're going well.
Simon

My husband has gone back to work today (I am one week post op today). I am home for the first time by myself.  I think I can manage.  I am a bit tired today so I think I will take a good nap.  I woke up last night with a horrible night sweat that others have talked about.  I am glad I read about that on this board or I would have been concerned.  I was drentched to the point of changing my clothes!  Minor progress to report.  I am moving around the house pretty well on ONE crutch and might venture outside on ONE crutch today.  My hip is feeling pretty good!  I would like to get down to the cane this week.  We have a family Christmas party I want to attend this Saturday and being on a cane would be wonderful.  It is in-town with minimal travel and we can leave if I get too tired but I think I need to get out.........and eat Christmas treats and meals!  I am finally getting my appetite back too!  I am starting to look forward to driving my new Z4 I got about month before surgery, although that will probably be awhile since it is a very low Roadster!

I painted my cane to look like a candy cane. If I have to attend holiday parties with a cane, it may as well be a festive one. It sure makes people laugh.

Glad to hear you are feeling better.

Boomer

Sounds like you're doing well, Aerial. Doing things for yourself is really liberating; you'll be in that Z4 in no time. One piece of advice - when you go to your parties with the cane, bring the crutches in the trunk in case you get tired and the cane is not enough.

Quote from: Boomer on December 12, 2011, 10:24:22 AM
I painted my cane to look like a candy cane. If I have to attend holiday parties with a cane, it may as well be a festive one. It sure makes people laugh.

Glad to hear you are feeling better.

Boomer

Love the candy cane idea.  When I found out I would need a cane,  I decided to make best of it and found a lovely one with flowers on it!  Got to have some fun along the way, I agree!

Walked outside approximately 1/2 mile with one crutch.  No after effects in the form of a muscle spasm!  :) Yipppeee

Awesome, Aerial.

Truly the best day so far.  I didn't get up once during the night to use the bathroom and slept better.  I was able to sleep briefly on the operated side last night which surprised me.  It no longer hurts to roll onto either side.  I can get to my side now but I am not able to fully sleep there (I am a side sleeper).  I ventured out and did part of my walk with a cane and then came back and got a crutch to finish.  I walked about 3/4 mile.  I still have some swelling which tends to pick up toward the end of the day so I am still icing.  I used to do a lot of yoga.  I would do anything to bend over right now and give my back and hamstrings a little stretch.  All in all, no complaints (at least today)!   ;)

Not a lot to report.  I did wake up with a wicked headache which was strange.  Still icing, doing exercises, etc.  My swelling is definitely down in the morning, in fact my rear end and side of my hip are back to normal size.  The swelling seems to kick in later in the day and is located from the knee down at this point.  My ankle was swollen last night.  My question is, if the swelling travels down your leg where does it go when it gets to your foot?  :). I did quite a bit of walking with a cane yesterday but by the evening was tired and went back to a crutch.  I am experiencing some boredom for sure.  I know there is no way I could make it through a work day but I feel rather useless.  I tried to get my mind engaged in a couple things for next semester but just can't seem to focus.  It is very hard to do so little but at the same time your body really can't do much.  It's a catch 22 in a society based on go, go, go!! No hip pain and I remain thankful for my wonderful Christmas gift this year.

Might be dehydrated a bit, hence the headache. Sounds like you're doing well Aerial.

I had ankle swelling for a while, from walking, working out, salsa dancing... just thinking seemed to bring it on. It has gone away, couldn't tell you when it did.

Here's that patience thing again. It's only been 11 days for you (I think) so you're still early. I think you'll feel better mentally once you can drive.

Hi Aerial,
Sounds like you are making good progress now. Staying hydrated is really important. The times I forgot to drink my 6 glasses of water per day, I ended up with a headache. Makes a difference.

Good to hear that your butt is now shrinking down to its normal size. :)

Luanna

My husband and I went out for dinner last night which was very nice.  It was great to get out of the house.  We chose a place that was not crowded and had easy in/out access.  Getting out did a lot for my mood.  I could even get my jeans on, my rear end is back to normal size (would never have guessed that would be the case a week ago). We have had unseasonably warm weather here even for SC at this time of year.  I had a nice walk in sunny, 74 degree weather.  That sure is good for the mood too!!  I was able to do just about a mile with a cane only.  I was feeling good and surprised myself by doing 3 or 4 "intervals" of about 30-40 steps unassisted. I really wasn't planning on this but something just said "try it".  The funny thing is, it is difficult from a stationary position to start walking unassisted.  However, when you have some momentum going (walking with the cane), it was fairly easy to pick up the cane and walk.  It kind of reminded me of a parent pushing a kid on a bike to get them going and then letting go.  Now I will wait and see if my hip starts talking to me this afternoon    ;). To all those just getting done with surgery, the first week did kind of stink but it seems to be getting better each day now so hang in there.

Good for you!  It sounds like thing have really turned the corner.  Just remember that you have to be patient but you'll be seeing progress almost every day.  I'm doing a lot but the best thing I'm doing is going to the pool.  If you can get to a pool, even just to walk in the shallow end, do yourself a favor and get over there.  It feels so good.

Also, you should be in your Z4 soon.  I'm at one month today and I've been able to drive my Mini for a few days now.  It's got to be just as low as the Z4.

Really hoping you are right on the Z4!  I'd love to get in the water and I have access to a great pool.  I'm not allowed in until after the 6 week checkup )-:

Aerial,

Great progress!  With the cold weather settling in here in NY, 74 degrees sounds pretty good.  Congratulations on the unassisted walking; I remember my first few steps as well.  It only gets better from here!

Steve

Congrats, Aerial.  Is the 6-week-before-swimming a Dr. Gross rule?

Having just driven back from Columbia today, I can attest to the fabulous weather there.  It felt like spring.

Aerial, extra thanks to you for saying hello to Lee Webb for me...she did mention that you told her I said hi.

Here's to your continued good recovery.

Mindi

Quote from: imgetinold on December 15, 2011, 04:02:43 PM
Congrats, Aerial.  Is the 6-week-before-swimming a Dr. Gross rule?

Imgetinold- I am just assuming that by six weeks the incision would be healed and pool work would be allowed.  Truthfully, I'm not sure what Dr. Gross's protocol is after six weeks.  I kind of think he really tends to keep things low key because so many of his patients are young and active and he knows we would overdo (me included more than likely). I would really like to ride my cycling trainer.  Contacted the office and "no machines" until after six weeks.

Tennisgirl- Are you at six weeks already!  Man time goes quick.  How is your recovery going?

''I am just assuming that by six weeks the incision would be healed and pool work would be allowed.''

Check with the doctor on that.  When I saw Dr Marwin at 3 weeks he told me to get in the water as soon as I possible.

FYI- In another post today Tennisgirl  pointed out that the phase 2 exercises for Gross's patients are on his website.  I just looked at them and swimming/water activity is listed as a very good activity after week six.

    Basically, anything other than running and jumping is good from Dr. Gross after 6 weeks.  Then anything after 6 months.  No big flutter or frog kicks in the pool.
     Curt

As I get closer....six weeks seems like a LONG time to not do anything (like biking or water work).  I'm sure it flies by, but it seems like it will take forever. 

Quote from: imgetinold on December 16, 2011, 10:33:56 AM
As I get closer....six weeks seems like a LONG time to not do anything (like biking or water work).  I'm sure it flies by, but it seems like it will take forever.

That is what I am thinking.  Six weeks is a long time.  I'm starting to feel better so I want to do more but I will be cautious.  I had three years of hip issues leading up to this so I keep saying, what is 6 more weeks.

Right after surgery most of my pain was dead center in my right butt cheek.  Someone accurately described this as a "monkey fist".  At this point the discomfort is certainly in a smaller region and is lower on my butt cheek and much more to the outside.  I do not have a lot to report.  Ice still feels really good (polar ice machine rocks). I actually had no bruising at all after surgery (lots of swelling though).  The ice kept the bruising down thanks to my husband who willingly made many ice runs!  The incision looks suprisingly good as well.  There are only a few scabby areas and the incision looks to be right at four inches and a very small line (they used adhesive not staples).  I'll wear this battle scar proudly come bikini season (probably half will be covered by bottoms which is better than I was thinking).  I did quite a bit of walking around the house yesterday cane free.  I did my walk today and did slightly longer unassisted intervals.  Interestingly my calf on my operated leg is quite sore.  I would guess this is due to the fact that my foot now points straight ahead.  My gait was so altered prior to surgery that I am now using my foot and calf differently.  I'm going to take it easy the rest of the day.  My leg is tired simply from moving around more (unassisted) but I have absolutely no hip pain. Unfortunately I live in a hilly area and I am not driving yet so I have been walking on some moderate sized hills.  We also also have big hills in my neighborhood but I am staying away from them.  The unassisted intervals I have been doing are only on the most flat areas I can find. I have a couple of goals for the weekend.  First, attend a family Christmas party with the cane (crutches in the car just in case).  I am really looking forward to that.  Second, try driving, first in my husbands Prius.  I don't think I am ready to get in my Z4 yet.  Don't laugh but I think when I can comfortably use the toilet without the raiser then I will be able to get low enough to get into my car  :-\

Imgetinold,

As soon as your surgeon allows you in the water (mine was at 4 weeks post-op) you can swim and do water work. I was allowed to flutter kick but was told to wait on flip turns and had to do open turns for awhile. As soon as you are off the 90 degree restriction (which was also 4 weeks for me) an exercise bike or your bike on a trainer works great. Some people have been able to get on bikes sooner if they figure out how not to break the 90 degree restriction rule. It will all be how you adjust your position. Plus you can walk!!! With your PT and walking, you will be fine the first few weeks post-surgery.

June

Quote from: imgetinold on December 16, 2011, 10:33:56 AM
As I get closer....six weeks seems like a LONG time to not do anything (like biking or water work).  I'm sure it flies by, but it seems like it will take forever.

I think also, you may be thinking that it's six weeks of inactivity. It was completely different for me.

My typical schedule the first couple of weeks was:

• Wake up, do my first rep of flat (in bed) exercises.
• Get up, shower, get in loose daily clothes.
• Eat, do first rep of standing daily exercises.
• If the in house PT came, do those exercises, work with her.
• Ice, relax a bit, maybe doze. Walk as far as comfortable.
• Eat, do second rep of lying down exercises, second rep of standing exercises.
• Nap (usually about an hour).
• Walk and rest, usually a couple of times.
• Dinner, then exercise (flat and standing).
• Watch some TV and sleep.

After the first few weeks, I started walking outside, so the walks became longer (about 1/4 mile) and I transitioned to one crutch, eventually no crutch. I also started driving at about 2.5 weeks, so I would go to the store, etc. and walk with the carts. Then at about four weeks, I started outpatient PT, in addition to what I was doing in the house.

Looking back on it, I really was pretty active throughout, just maybe not with the type of workouts I had been doing before. I'm doing those now, but still do some of the exercises that I learned from PT.

I think you'll find the recuperation challenging; the worst was being housebound, but that really only lasted a couple of weeks for me.

The Z4 ahhhhhh now that's a goal worth working towards! You'll be rid of that toilet seat raiser in no time.... :)

Luanna

Quote from: Luanna on December 16, 2011, 01:16:24 PM
The Z4 ahhhhhh now that's a goal worth working towards! You'll be rid of that toilet seat raiser in no time.... :)

Luanna

Yes, my Z4 is calling me.  I may have been crazed out on drugs but I think I asked Dr. Gross about driving it when he visited the next morning.  He knew of the Z4 because he test drove one but found it too small for his height (this is what I remember the conversation to be anyway).  He said it is not the best choice when I begin driving.  Anyway, Christmas party today and my husband is wishing I could serve as designated driver!  I did a 15 minute walk this morning without the cane.  Truly amazing.  I find myself sore later in the day so if I walk early I can manage more.  One thing I do recognize is that Celebrex seems to be doing something.  I am taking 2 per day (part of the recovery protocol) for the first two weeks.  I definitely feel better after taking it.  I will soon finish the prescription.  I hope this doesn't impact the level of walking I have been able to obtain this week. Happy weekend to all!

Aerial,

When my Celebrex prescription ran out at two weeks I knew it!  I didn't realize how much it was helping to mask the pain / cut the inflammation.  I cut back on walking somewhat at two weeks after realizing I had been overdoing it!

One more caveat from Lee Webb- no rowing (in case you may be considering this a non-impact sport and thus okay at 6 weeks) for 6 months.  You would tend to over-flex the legs / thighs and will sublect the femoral neck to lots of repetitive forces while rowing.  This really hurt because I use my Concept 2 indoor rower a lot in the winter to stay in shape and I actually did use it several times before checking with Lee.  It felt pretty good!  However, I backed off using it and will follow doctor's orders!  No sense coming this far and spoiling it...

Steve

 :) Oh all is right with the world!  13 days post op and was able to get into and drive my Z4.  For those of you who recall my post back in October, I deliberated over buying the car before surgery.  Since it is so low, I was afraid I wouldn't be able to drive it for some time after surgery.  The car has 2 way memory seats.  I set the first memory to a seat setting so the seat is high and back and then hit memory 2 which takes the seat lower and into the driving position.  The car also has sport seats so there is a nice pull out ledge in the seat for good thigh support.  I had to be careful getting in and out but it is doable (relying alot on my arms and my good leg).  I don't plan on any long drives for a while (since I have to brake with the left) but I think I can manage trips to the grocery or to finish up Christmas shopping in the car.  As others have said, being able to drive is liberating.

PERFECT!!!!!!  Congrats! I'm driving my clunky GMC Envoy.... I've got Z4 envy!!!!  :) Maybe if I hint a lot between now and Christmas I'll find one in my stocking.....

Luanna

Hello Aerial!

Here I've been thinking all along that a Z4 is a Chevrolet of some sort...maybe that's a Z1!?  Anyway, Congratulations on the accomplishment.  Have fun.  Looks sharp!

Take care, Bruce

Quote from: OtterDriver on December 18, 2011, 07:22:54 PM
Hello Aerial!

Here I've been thinking all along that a Z4 is a Chevrolet of some sort...maybe that's a Z1!?  Anyway, Congratulations on the accomplishment.  Have fun.  Looks sharp!

Take care, Bruce

Nope, it is a mid-life crisis BMW Z4 sdrive 35i :)

Two weeks post-op today!  I am thrilled with the results so far.  I am able to walk just over a mile with probably 3/4 of the walk unassisted (use the cane on hills) .  I would love to try to increase the distance but I guess that violates doctor's protocol.  Like everyone, I am struggling with patience I suppose.  If you feel good, is it harmful to do a little more distance?  After the first week, each day has brought some real progress.  I was able to get out to a holiday party this weekend and was able to drive (I was expecting neither this early on).  Also, am now able to get my sock and shoe on the operated side (turning knee out to side, not as easy as the good side but gets the job done).  Mentally, I feel much better than a week ago (getting more mobile, getting out of the house and driving certainly contibute to this).  I am grateful for my recovery so far and pray it continues. I feel like I could go back to work at least for half days.  I took 2 weeks off work and now the university I work at has a two week break.  I'll officially go back to work in January, two days short of 1 month post-op.  After three years of increasing hip pain, including arthroscopic  surgery for a severe labral tear, it's amazing that two weeks and HR can make such a difference.  Wishing the best to all others out there in various stages of information gathering and/or recovery  :)  I am now an offical fan of Dr. Gross! I have hope now vs. just trying to hang on!

Sounds great, just in time for the holidays, and now you can tool around looking slick in that prime Z4! Good scheduling with that work break also.

Patience is necessary, we all screw up by doing too much and getting some pushback from the body, but you sound like you're doing well.

Hooray!  I am happy for you.  I can see patience being difficult once the pain is gone.  I am afraid I'll just do something without thinking about it (like pick something up too heavy).

Hernanu- I simply could not do the surgery in the middle of the academic semester due to classes I teach.  Waiting until the end of the semester was hard because I wanted to get the surgery over with but waiting was the most logical thing to do (especially given break).

Imgetinold- As  far as forgetting and picking up something heavy, I'm not sure I would do that.  I watered outdoor potted plants today and even carrying a watering can (which is far from 50lbs) puts a noticeable stress on the operated leg at this point.

I suppose that is good bio-feedback to keep us in check.  What do you teach?

I am in teacher education (teaching teachers how to teach)! I am also currently in my first year as Department Chairperson which means a little less teaching and more administrative duties....nice chance of pace.  In my recovery time, it is amazing how much administratively  can be handled electronically these days!

A couple recovery tips (for the ladies primarily)

1. Shaving your legs!  I didn't even want to attempt this until about two weeks post op.  I took a pencil and some very strong rubber bands and attached the razor to the pencil with the rubber bands.  Yes, I violated the ninety degree rule just a tad but "a girls gotta do what a girls gotta do" sometimes.  Far less violation with the pencil extension!  I wonder if there is such a thing as a long handled razor?  :)

2.  This might be personal preference but a thong is the BEST underwear post surgery.  It was very forgiving to post-op swelling (by design) and keeps elastic seams off your incision. 

3.  Another method of getting your sock on....stand on your good foot and bend your operated leg back to your buttock keeping your knee pointing to floor  (hold on to something like a dresser with one hand).  This seemed to work adequately until I could sit, bring my knee to the side and get my sock/shoe on.  This also provides a really good quad stretch!

4.  Long handled shower brush is a must if you have a 90 degree restriction.  The bonus is you also get a squeaky clean back too!

Feeling pretty good this morning. I am noticing less stiffness right out of bed which is a good thing.  I'm planning on getting out for a haircut, eyebrow wax and a little shopping today.  This will be my first real outing for errands driving myself (my drive this past weekdend was just to see if I could get into the car and then did a short drive and back home).  Hopefully my plan for the day is not to ambitious!  I'm walking pretty well on my own but I'll take the cane just in case (especially with the dreaded Walmart on my list)!

Also notable, like others I was still getting some low grade headaches periodically and these seem to have subsided after 2 weeks. 

     Enjoy the errands and pampering.  Getting out and about helps the outlook.  Wasn't until I was driving that I discovered and fell in love with the tilt up lever on the steering wheel.  Got it the heck out of my way while I slid in and out.  I'm leaving my eyebrows alone for now!

Curt

Quote from: curt on December 20, 2011, 08:46:26 AM
     Enjoy the errands and pampering.  Getting out and about helps the outlook.  Wasn't until I was driving that I discovered and fell in love with the tilt up lever on the steering wheel.  Got it the heck out of my way while I slid in and out.  I'm leaving my eyebrows alone for now!

Curt

Haha.  I love your last sentence.  I would love to really pamper and get a massage on the muscles in my leg.  I can't imagine that would be good for the newly installed implant though.  Has anyone done massage?  How soon after surgery?

Walmart will be fine, just get a shopping cart and use that for support. You'll find that your gait is actually great with it  :o.

I had massage done about six weeks after the surgery, making sure the therapist:

• Knew about the procedure.
• Was told about the scars (couldn't have her run from the room).
• Didn't manipulate (bend or move) or stretch the leg in any way.
• Just did a light relaxation massage.
• Did a light massage of the incision, to loosen any scar tissue.

Once we were straight on that, no problem.

Hello again Aerial!

I'm surprised that neither Curt or Hernanu were in touch enough with their feminine sides to concur with you on your thong underwear observation/opinion!  I totally agree and found that they don't tend to catch or abrade your surgical dressing as well...simply fabulous!

Keep up the good work!

Bruce

    I'm in touch, but being "uneducated" in the thongy arts, I put it on backwards...won't do that again!!  Merry Xmas all and happy holidays!!

Curt

Thong comfortable? That's an oxymoron. Hate those things.... they get caught up in all the wrong places. Maybe I just bought the wrong brand....  ;D

Great to hear that you are feeling good Aerial - running errands etc.

Leg shaving: That's a very ingenius way to shave your legs. I waited until about 4 weeks to even attempt it. Looked like a gorilla by then.

Hope you have a GREAT day!
Luanna

Quote from: OtterDriver on December 21, 2011, 12:50:39 AM
Hello again Aerial!

I'm surprised that neither Curt or Hernanu were in touch enough with their feminine sides to concur with you on your thong underwear observation/opinion!  I totally agree and found that they don't tend to catch or abrade your surgical dressing as well...simply fabulous!

Keep up the good work!

Bruce

My feminine side slapped me the last time I touched it, so won't repeat for a while  ::)...

Never have thonged myself, although I can see its pluses in this situation.

My husband loves all the thongs these days (but that's allowed since other things have not picked up yet). 

Great find for tracking your post surgery walking.  If you have an android phone download the "My Tracks" app.  It uses the GPS in the phone and records your walk in a map and by distance, overall speed and overall time.  You can save the data from each walk to your phone.  I wish I would have started this from my first walk post-op and then I could really appreciate progress.  Needless to say I underestimated how far my walks have been.  They are closer to two miles (1.95 miles) whereas I estimated closer to 1.5 miles. Dr. Gross' protocol is up to a mile for the first six weeks so I am in violation.  I don't know if I want to cut back.  I feel better each day and even managing the hills (used the cane on one hill today).  Am I asking for trouble?

Errands went great yesterday.  Pushing a shopping cart does indeed allow for comfortable tooling around the store!  Have a great day everyone.  Wrapping presents today!

Aerial,

I too was ramping up to walking 2.5 to 3.0 miles by my 3rd week post-op, until I spoke with Dr. Gross's office Nurse, Nancy.  She admonished me to cut back to no more than 1.5 miles, so I "wouldn't overdo it".  It was hard to cut back because it all felt great!  Nevertheless, I did cut back some- I stayed in the 1.5 to 2.0 miles per day range until 6 weeks.  I used a Garmin GPS to track time, distance, pace, etc.  You are right, the progress is evident each day! 

I think it's important not to overdo things, although I bent the rules a little on occasion.  I believe the "overdoing" part would be with interfering with soft tissue healing and not hurting your implant.  My 6-week remote check up went very well, and last Saturday (just prior to my 8-week mark), I walked 3.5 miles at around an 18:45 pace per mile.  No soreness in the hip; it was my lower back that got sore!  I think it was because of the different biomechanics now that my operated foot tracks straigh ahead.  I was also cleared to use my bike trainer and Nordic Track skier at 6 weeks.

Take it a little easier for now, and slowly ramp up to your 6-week milestone; it will be here in no time!

Steve

Quote from: sdunn4 on December 21, 2011, 11:53:53 AM
Aerial,

I too was ramping up to walking 2.5 to 3.0 miles by my 3rd week post-op, until I spoke with Dr. Gross's office Nurse, Nancy.  She admonished me to cut back to no more than 1.5 miles, so I "wouldn't overdo it".  It was hard to cut back because it all felt great!  Nevertheless, I did cut back some- I stayed in the 1.5 to 2.0 miles per day range until 6 weeks.  I used a Garmin GPS to track time, distance, pace, etc.  You are right, the progress is evident each day! 

I think it's important not to overdo things, although I bent the rules a little on occasion.  I believe the "overdoing" part would be with interfering with soft tissue healing and not hurting your implant.  My 6-week remote check up went very well, and last Saturday (just prior to my 8-week mark), I walked 3.5 miles at around an 18:45 pace per mile.  No soreness in the hip; it was my lower back that got sore!  I think it was because of the different biomechanics now that my operated foot tracks straigh ahead.  I was also cleared to use my bike trainer and Nordic Track skier at 6 weeks.

Take it a little easier for now, and slowly ramp up to your 6-week milestone; it will be here in no time!

Steve

I suppose you could cut down on distance and focus on increasing speed  ;) once a "type A" runner always a "type A"! Same here in terms of operated foot now tracking straight, I've had some weird soreness in my quad and calf on that side as muscles adjust.  It is getting better but I still notice it.  Good luck to you!

I think Pat should start a new section called "Thong Underwear Talk" !

But seriously....I think I will also struggle with the "not overdoing it" part.  I would think the mileage restriction is about the implant and not soft tissue, otherwise what's the harm in longer distances if we are in no pain.  Thoughts?

Imgetinold,

I wish I could answer that.  I think it is about the bone growing into the implant but also allowing the tissue to heal from the incision and dislocation.  At this point I have absolutely no hip pain but the monkey fist, although much smaller in size, seems to be deep in the tissue of the buttock (center and low on the buttock now).  This is certainly tissue related.  In fact, I read in the operative report that part of the posterior insertion of minimus is released.  I think that is what needs healing time and is causing the deep butt discomfort at times. But in terms of walking too much....it feels best after walking when some blood flow has been increased.  It feels tighter after sitting.  So following logic, why is more walking bad??  I'd have to think the guy who make the big bucks on these procedures knows best!

With leaves on the grass, I decided to do my walking today behind the lawnmower.  Since the lawn mower is self propelled, the front yard small and flat, I decided to try it (left the sloping back yard for my husband).  I was much slower than usual but I think it went OK (no hip pain just the lagging minor butt pain and slightly more annoying groin pain). It is sunny and 73 degrees in SC today and it was lovely to be outside.  We'll see if soreness kicks in later today.  I will say, it wore me out but in a good way.  Ice time!  Happy Christmas Eve, Eve......

PS- It was not that much different than walking behind a shopping cart other than you were on grass. 

I am feeling really well.  I'll be three weeks out in two days.  Although I have some lagging muscular soreness, my gait has improved as well as strength.  I found I can go up 4 or 5 stairs foot over foot (much easier than before surgery when I could not do foot over foot due to ROM) and am walking better on some of the hills in my neighborhood.  I am back to doing simple house tasks like vacuuming (my husband is thrilled).  With all this said, my hip does get tired and I am still elevating and icing (trying to get in one good icing a day).  I find soreness really seems to improve after a period off my feet. Dr. Gross does not prescribe any PT so nothing to report there until my six week check up.  I've cheated a bit in doing some light stretching and I can can see that my flexibiilty has improved (pulling knee to chest); this makes it easier to put on pants, shoes, etc.  I had lower back pain prior to surgery on the bad hip side.  Back pain seems to have resolved with the surgery.  All in all though, I'll only update now if there are major changes.  I am fully pleased at this point that I had the surgery.  Hope this post op chronicle helps other patients, especially of Dr. Gross have an idea of the post op experience for me but please keep in mind that recovery is very individual.  I feel very ready to go back to work come January 3. Merry Christmas to all!

Had a great Christmas and talked up the benefits of hip resurfacing to everyone.  I took a print out of my X-ray to functions because everyone wants to know how it is different that a conventional THR.  A picture is worth a thousand words.  I had a full walk to today including some hills and left the cane at home for the first time (I was still using it on some hills last week). I also can make it up and down a full flight of stairs foot over foot at this point with no assistance from the railing (I haven't been able to do that for about year prior to surgery).  I started trying some stairs last week. Celebrating three weeks post op today and amazed at how good my hip feels feels and how much a pain free hip does for my spirits.  Dr. Gross' conservative recovery is a challenge as I start to feel better.  I am going to go to the gym this week and start some upper body work, keeping everything below 50 lbs as dictated by Dr. Gross' recovery protocol.  :)

Aerial, How good did that feel getting outside and walking hills!  Good for you!

Wow! You are making a really amazingly quick recovery. Keep up doing whatever you are doing. It's working for you. I'll be interested to hear how your upper body workout goes and what machines and exercises you decide to do.

Luanna

I think that dr gross's conservative approach to recovery is pretty much the same as my surgeons. It may seem slightly ott and long winded but don't for get it takes a full 12
Months for the hr to heal fully and bone density to normalise so I think it's the smart play!
Glad your recovering well!
Danny

Congrats, Aerial.  I am scheduled for Jan. 11th, so it's great to hear of your quick recovery.

Imgetinold- I will be thinking about you on the 11th and look forward to your post op story too.  I am really pleased with how smooth recovery has been.  For me I really think the yoga I kept up with as best as possible prior to surgery really helped.  I think I maintained decent flexibility in everything but my bad hip.  This allowed for things like getting my sock and shoes of very quickly after surgery. 

Luanna- It has been a blessing to have three weeks off work so far.  I will be just short of 4 weeks post op when I return.  I have really been able to focus on my walking and the 4 exercises Dr. Gross prescribes.  It had truly been a low stress recovery, in fact, I did about 3 hours of real work this morning for the first time.  I plan on going to the gym tomorrow for the first to see what kind of trouble I can get into!   :)

I went to campus today and did my walk there.  After a walk I went to the fitness center.  It was an absolute joy to be able to walk up the steps to the fitness center like a normal person and walk up more steps to the second floor of the fitness center.  I used to dread going to the fitness center due to all the stairs I had to navigate.  It is fabulous to not have to dread stairs!  Only the people on this site would probably understand just how much of a joy!  I did some upper body weights for the first time post surgery (back, arms, triceps and biceps) and found an ab machine that doesn't require breaking the 90 degree rule. Snuck in 10 minutes on an upright stationary cycle which breaks my recovery rules  :-\ but it did seem to loosen my butt a bit.  I also made stops at the grocery, eye doctor, Starbucks  :) and for gas.  All in all this was my biggest solo outing since surgery.  Getting into and out of the Z4 is notably easier this week than last. I do feel tired and will probably ice to be on the safe side.

Hello Aerial!

You Go Girl!  Glad to hear things are going so well for you!

I just noticed you're a Senior Member.  How long have you been on this site and/or how long did you know you needed some hip help?

Bruce

OMG - Super Woman!!!! :) I'm very happy for you. You are doing soooooo well!

Didn't take you long at all to be able to get into the seat and drive it. You'll be cruisin' in style on campus when classes start up again!

Don't think you'll have to worry about getting a handicap sticker.  ;D

Luanna

Quote from: Luanna on December 28, 2011, 04:34:21 PM
OMG - Super Woman!!!! :) I'm very happy for you. You are doing soooooo well!

Didn't take you long at all to be able to get into the seat and drive it. You'll be cruisin' in style on campus when classes start up again!

Don't think you'll have to worry about getting a handicap sticker.  ;D

Luanna

I'm thinking about you.  Did you get the results of your MRI?

Hi Aerial,
Yes. It's all good. No ruptured disc. Just normal wear and tear to be expected of someone my age....sigh. Made me feel really old.

So, Dr. Pritchett wants me to build my core muscles to support my back and new hip and try acupuncture and chiro and continue with my PT sessions. Did not realize that I was so out of shape. I was unable to exercise from April 2011 - Aug. 30th when I had surgery. Lost a lot of muscle tone in just 4 short months.

I'm really thrilled to know that I'm ok and things will sort themselves out in the next few months.

Thanks for thinking about me.
Luanna

Quote from: Aerial on December 28, 2011, 03:06:27 PM
I went to campus today and did my walk there.  After a walk I went to the fitness center.  It was an absolute joy to be able to walk up the steps to the fitness center like a normal person and walk up more steps to the second floor of the fitness center.  I used to dread going to the fitness center due to all the stairs I had to navigate.  It is fabulous to not have to dread stairs!  Only the people on this site would probably understand just how much of a joy!  I did some upper body weights for the first time post surgery (back, arms, triceps and biceps) and found an ab machine that doesn't require breaking the 90 degree rule. Snuck in 10 minutes on an upright stationary cycle which breaks my recovery rules  :-\ but it did seem to loosen my butt a bit.  I also made stops at the grocery, eye doctor, Starbucks  :) and for gas.  All in all this was my biggest solo outing since surgery.  Getting into and out of the Z4 is notably easier this week than last. I do feel tired and will probably ice to be on the safe side.

Love the report.  Go get'm.  Motivates me for today...

Quote from: OtterDriver on December 28, 2011, 03:54:37 PM
Hello Aerial!

You Go Girl!  Glad to hear things are going so well for you!

I just noticed you're a Senior Member.  How long have you been on this site and/or how long did you know you needed some hip help?

Bruce

Bruce- Hip troubles for me started in winter of 2008-2009 when I began to have a lot of pain playing tennis and running.  I would rest and things would improve, then I would go back to activity and I hurt again.  In December 2008 I was playing tennis and had a sharp abrupt pain in the hip area.  I simply could not continue playing.  I limped off the court.  Took some time off and eventually went back to playing and running but at a really reduced volume.  I knew something wasn't right.  I finally got an X-ray done in late spring 2009.  It showed very mild degenerative changes, my doctor prescribed PT to improve flexibilty and I started some massage.  I did PT through summer 2009 which provided some relief and also started yoga.  By early 2010 I was still having increasing pain which was stabbing and I had some catching in my hip.  After visiting a new ortho in summer 2010 I finally had an MRA done.  I had a severe labral tear and FAI was diagnosed.  I still had joint space so we decided to do arthroscopic surgery to fix the labral tear and shave down the impingements in the hopes of buying some time.  The long and short is I went downhill quick in the year after that surgery.  At my one year follow-up my doctor finally took an X-ray (I should have insisted this happen earlier as I was miserable) and I was bone on bone.  This was in summer 2011.  I was recommended for a THR at that time, however, living in SC it seemed reasonable to get the opinion of Dr. Gross on HR.  I had an appointment with him in September 2011 but waited until December 2011 for surgery due to my job.  It was a miserable fall semester pain wise and just wanting to get on with things.  So, I have been dealing with increasing hip pain for three years!  Perhaps this is why walking up stairs and walking in general gives me a tremendous high at this point.  I pray for a continued recovery and I am thankful to Dr. Gross and his team.  I am indeed lucky having him so close to me (I don't know if I would have went the HR route without access to a highly rated surgeon).  If I can get back to tennis and running after recovery that will be the greatest blessing ever.  I am an active person and a professor of physical education (teacher education focus) athletic training so am very active in my job too.  I definitely wanted a solution to my OA that would provide me the best chance of being active (I am 46 years old). 

I know how it is, Ariel.  Walking and using stairs feels amazing compared to you previously walking with knives stabbing into your hips each time you took even the smallest step, (like the original 'Little Mermaid' tale).

Going from being an athlete and a PE teacher must have been so hard that you really appreciate your body's revival.  Keep it up, but hold back enough to protect your hardware to the one year mark.

Wonderful news!

Hello again Aerial-

Thanks for your response!

Keep up the good work and have a great New Year!

Bruce

26 days post op today.  I put the potty seat raiser away! Got back into the gym several times this week for upper body work and continue to feel stronger walking.  I had a very tight groin and that seems to working itself well with simply all the walking and a little extra stretching (I did the hip abduction and adduction machine at the gym with very light weight and just going through the motion feels good on the muscles).  I'm not sure if I am supposed to do that but it sure feels good.  I also sat cross legged very briefly last night for the first time sort of testing my hip.....yoga calls but I will certainly have to wait a while yet.  I'm hoping at my six week appointment I will be allowed to start back slowly.  Undoubtably my hip has much bette ROM! Back to work starting January 3rd (feeling very ready).  Happy New Year's Eve to all!  I hope 2012 is the year of the pain free hip for me (and all those on the board)  :)

Yay!! No more potty riser!  I look forward to gently letting go my personal toilet paper Valet, "Coleman".  Fabulous news, Ariel!!

My mat is calling me too; I'm just stuck for awhile working on meditating when, really, all I wanna do is Tree Pose and do me some Triangle Pose too.  It's funny when you think about yoga is supposed to be about preparing your body for enlightenment.  I always just liked the pretty poses and the cool clothes and the people and the way it made me feel.  The wheel is so round.

'One

Super report Aerial. Just fyi - I was cleared to do leg press, abduction and adduction machines at my 8 week check in. My surgeon checks in at 8 weeks instead of 6 weeks. No restrictions. I was surprised but each surgeon is different and yours may have different rules.

Happy New Year!!!

Luanna

Luanna- Quite certain I am breaking the rules with the ab/adduction machine but it really feels good to work the range of motion.  I kept it on the lightest resistance possible which is 11 pounds!

Twoforone-  I miss yoga tremendously.  It took me awhile to realize that it is more than simply poses, I love the philosophy and the principles of alignment that go with it.  I really find myself missing the community and the whole "experience" of yoga.  Its hard to explain to people you don't just "do" yoga! Now that's not to say I don't love the poses too....especially inversions.  I loved handstands and have a goal to do them to the day I die!  Oh, and yes, totally cute clothes. Lululemon is a dangerous place $$$  ;D

Ariel, I see us all well, trading yoga vibes and, for lack of a better word, 'accomplishments'.  I went at yoga a very western way; I wanted a good workout because my knees wouldn't let me do plyometrics anymore - flying over the aerobic step and getting air - God I loved being in the air. 

Accomplishment is the wrong ego word for yoga.  I see a Yoga Corner here on the board; Universe and Pat Walter willing.

Aerial:

I just read this thread from the beginning.  Really helpful and really good stuff.

You are 15 days ahead of me and our paths over the last two weeks have been similar.  Thank you for the discussion regarding the walking.  I have been trying to keep it in check despite the fact that it has gone so well.  My doc gave me the same guidance as yours, "back off a little bit."  It is really hard to do once you get excited about the feeling and the potential!

Keep up the great stuff...

Jon

Happy New Year-

Thanks Jon- You seem to doing very well.  I fully understand the temptation to do too much.  We had a sunny 70 degree day here in SC yesterday. I did my walk, took down our outdoor decorations, raked some leaves and washed my car......Felt great doing it.  Actually sat in a chair to wash the wheels and lower part of my car but but was a little sore last night.  Pulled out the Polar Care ice unit which helped while enjoying a low key New Year's eve with my husband.  Too much, yes but it is tough when you start feeling better.  I go back to work this week just short of one month.  That should help keep me in check although I do a lot of walking on campus.

To all ladies- My husband and I went out for a nice dinner and then came home for New Year's Eve at home.  I dressed up and tested about 2 inch heels since basically we just walked from the car into the restrauant.  Unfortunately, I think it is still early for heels!  My guess is you change the angle of the hip joint and the area is still tender/recovering.  :(

Quote from: Aerial on January 01, 2012, 08:18:36 AM
Happy New Year-

Thanks Jon- You seem to doing very well.  I fully understand the temptation to do too much.  We had a sunny 70 degree day here in SC yesterday. I did my walk, took down our outdoor decorations, raked some leaves and washed my car......Felt great doing it.  Actually sat in a chair to wash the wheels and lower part of my car but but was a little sore last night.  Pulled out the Polar Care ice unit which helped while enjoying a low key New Year's eve with my husband.  Too much, yes but it is tough when you start feeling better.  I go back to work this week just short of one month.  That should help keep me in check although I do a lot of walking on campus.

To all ladies- My husband and I went out for a nice dinner and then came home for New Year's Eve at home.  I dressed up and tested about 2 inch heels since basically we just walked from the car into the restrauant.  Unfortunately, I think it is still early for heels!  My guess is you change the angle of the hip joint and the area is still tender/recovering.  :(

I cannot imagine how hard it must be to hold back in such nice weather.  We are up in NH for the holiday and while beautiful out, it is a little chilly (I've gotten thin-skinned over the years!).  I will hit the gym again today, but a long walk outside would be heartier.

I iced last night and feel like the results are really good.  Feel best I have so far this morning.  Will ice again later.

What is your workout plan for the next week or so?

Hmm workout plan for the next week.  Dr. Gross prescribes 4 simple exercises (like butt squeezes, ankle pumps, short quad arc etc.) plus walking up to mile a day for the first six weeks.  This is more conservative than a lot of others on this board.  After the incision is healed you can get into a pool.  After week two you can do light upper body, no more than 50 lbs.  I am just about at four weeks so I have to stay within this.  I will be back on campus so I might get back into the pool for the first time post surgery and I will continue upper body weights and walking (truthfully I have been walking 2 miles a day and seem to be tolerating it). I've got about two more weeks and then more options open up.  I keep reminding myself that bone has to grow into the implant and that is going on right now. I also have a ninety degree restriction for the first six weeks which I find myself increasingly violating unfortunately.  I think do to yoga I have maintained good flexibility.  I can bend over than touch my hands flat to the floor and was able to get shoes and socks on quite early.  Bending over at this point just feels good but I am conscious not to do it too much.  Heading out for a walk now....one more super warm day for us and then some weather with highs in the 40s and 50s.......Brrrrr.....winter for us!

Ariel, Don't Bend Over!!!! ???  The Three Rules:  1.  Don't break 90 Degrees.  2.  Don't twist at the waist.  3.  Don't cross your legs.

Just because it feels good doesn't mean you should be touching the floor...you are running a huge risk.  I'm worried.

'One

Quote from: Two4One on January 01, 2012, 01:40:03 PM
Ariel, Don't Bend Over!!!! ???  The Three Rules:  1.  Don't break 90 Degrees.  2.  Don't twist at the waist.  3.  Don't cross your legs.

Just because it feels good doesn't mean you should be touching the floor...you are running a huge risk.  I'm worried.

'One

Is the 90 degree thing for possible dislocation or something else....I really don't know.

I don't know either.  Ariel, Dr. Schmitt said during our 1st appointment, the 7 revisions to THR or so he'd had out of 950 resurfacings were largely from patients that felt so wonderful and pain free that they didn't follow precautions and didn't allow the body to cement that baby in place.  Femur breaks, and dislocating were mentioned as distinct possibilities if you didn't respect the process.

I felt bad saying anything, but I like you and want you to do EVERYTHING you desire and not get hurt.  Waiting for the right time to get our mats out every morning and move through our salutations and ground into our Asanas is the best gift we can give our beautiful healing and the best support to our miraculous hardware.

By the way, we now have a Yoga Space on the Athletes Corner of Surface Hippy!  Let's sit (metaphorically) together, and visualize our practices as we learn from the hippy veterans.  I think it is a wonderful place to inquire and share our Yoga musings.

Namaste,
'One

http://www.surfacehippy.info/dislocationsbybose.php  I noticed this while I was cruising around, Ariel.

Sigh on the bending over.  I kind of have the theory that if you are naturally more flexible bending over is less dangerous because it dispersed thought the hip, hamstrings, quads, psoas.  If you are not very flexible when bending over the stretch would go to the point of least resistance which might mean in the direction the hip was dislocated during surgery.  This is my theory and I'm sure doctors know best but it kind of makes sense to me.  Anyway, I will limit bending over and be a good (yet impatient) girl  :P. Celebrating one month today and back to work tomorrow!

Aww. :-X

I'm really flexible too. From almost the first week of yoga, I could touch my knees to my nose.  All the bends and twists felt soooo good.  I'm tall, 5'9, small boned, with a long legs (36" inseam) and arms, and it was the first 'sport' in my entire life I was good at.  I feel you.

I know it's hard... :(

Good luck on your first day of work!!  That's gonna feel good, Ariel.

I went back to work today and did fine.  It was good to be back.  My colleagues were excited (and amazed) to see no limp and no cane.  They really saw my walking go downhill starting this past summer.  I also got some extra walking in navigating campus too. Did a walk on the treadmill after work in the fitness center and did some upper body weights.  I decided to stay indoors for the first time because for us warm blooded folks, it was windy and in the 40s here all day.  Too bloody cold for me!  Anyway, I feel blessed to be at this point one month after surgery.  I was really wondering if 4 weeks off would be enough but it turned out to be good for me.  I really think three weeks would not have been enough.  I consider the fourth week of recovery to be the point that I was recovered enough to slide more into regular life again (not napping, getting out more, driving more and less icing/elevation, etc.).  Feeling very positive to have no pain or increased soreness after a full day (still have a little bit of ongoing butt soreness but it is getting better with time, especially as my ROM returns).

Wow!  That is great that you are back to work that early, even before your 6 week checkup.

Congrats on a recovery well done.


Chuck

Really happy for you, Aerial.

Kinda weird when I went back to work the first time, I was back in a familiar environment, but felt much better. Took me a few days to acclimatize.

Fantastic post about your first day of work, Ariel!! I am really happy for you!

The timeline you posted is so helpful to us hippies at 2 and 3 weeks out post op and informs all the folks considering & planning a hip resurfacing too!  Hubs wants to know when I 'can slide into regular life' again, (so do I) and now I know what to tell him & what to look forward to specifically.

A Big Thanks and A Congratulations are in order here, 8)

'One

Full work week behind me.  I am very tired but it was a good to get back into the swing of things.  I have not been able to elevate and ice and have done a lot of extra walking on campus.  I am a bit sore in the monkey fist area.  I did make it through today with 2 1/2 inch heels.  I tried this a little over a week ago and it was like no way...but much better today.  Back to tennis shoes for the weekend though  :) My incision is getting very itchy lately must be part of the healing.  I gave a colleague Dr. Gross' name.  He needs a hip replacement and had not heard of resurfacing....pay it forward!

Well done mate on getting through your first week of work.
I've also been getting that itchy feeling on my incision lately. Ice works!

Ariel and Kiwi,

Is the itchy scar completely healed over at the dermis layer?  My 2 scars itch like crazy too, but then, they feel wonderful with liberal applications of Vitamin E oil applied several times a day and once at bedtime.  My surgeon's scheduler Marcy turned me on to the E oil, and the scars are already fading, not to mention my nails and hands have never looked better?

Ariel, you should put up photos of your High heeled shoes in the Photos section.  For Reals, because nothing says 'healed' more than a strappy pair of heels or pumps.  Maybe you could bring a cooler for your ice and pack a few lunches for work too?  Do you have any restrictions at work?

Thanks,
One

Yoga fans! Triangle pose and side angle pose....first time since surgery.  Big smile  :). Side angle pose with the elbow on the knee though when the operated leg is in front.

Beautiful poses, Ariel.  I'm posting your achievement in the Yoga space!

I adore triangle pose, but Dr. Schmitt won't clear a full on yoga practice for a while.  As I'm still having difficulty lowering myself to the floor, and then, of course, getting back up, my mat use is still on hold too.
 
I start out patient PT next week; my top 3 goals are lowering to my mat and getting back up successfully, perfecting my gait, and getting massages to unravel my hip flexor spasms.

I am not sure what happened to winter this year.  After a short cold snap last week it was 74 degrees today.  I took my mountain bike out for a short 15 minute spin on pavement.  First time on a bike outdoors since surgery.  I can tell my hip functions better on a bike but I also notice how weak my quad is on my operated side.  I think it was from dragging that leg around prior to surgery.  I definitely am not ready to get on my road bike yet.  My hip felt fine but the falling issue was pretty strongly in the back of my mind.  Even a short spin did seem to loosen things up nicely though.  I feel like a girl with my hand in the "physical activity" cookie jar lately. No complaints at all as I approach 5 weeks out already as of tomorrow!  For those approaching surgery I thought post op time would crawl by.  It really has gone quickly.  :)

Congratulations on your beautiful ride, Aerial!

Now that I'm done, nothing sounds better ro me than your statement, " I thought post op time would crawl by.  It really has gone quickly." Thank you!

I had my 6 week check up today with Lee Webb (I am actually 4 days short of 6 weeks but have a work commitment on my true six week day).  I did not even see Dr. Gross around the office.  Very quick process.  Got X-rays done.  My cup angle was verified at 33, same as the X-ray taken immediately post op so nothing has moved.  My legs are of equal length (yeah).  I already had the phase two exercise downloaded on my iPad and I was familiar with them.  We went over those quickly and Lee checked my ROM, hip flexor and abduction/adduction strength.  My flexibility is really good, hip flexor strength is good for this point (as measured by leg lifts) but abduction is a little weak.  This doesn't surprise me since I was weak in abduction especially prior to surgery.  I was told I could use the abduction and adduction machines at the gym, which I prefer to some of the exercises.  I can't ease back into yoga but nothing extreme for six months (that is going to be tough).  I can use my elliptical and ease back into spinning class. I am a little disappointed that Dr. Gross says no outdoor cycling for six months.  That is another favorite activity of mine.  All in all, I celebrated the good news with 20 minutes on my elliptical and freely bent over (legally, repetitively and comfortably breaking 90 degrees) washing the Z4 and giving the wheels a good cleaning.  I also got a bonus "kudos" from my neighbor today who came over and told me how much better my walking looks.....he always sees me out doing my walking.  Anyway, hang in there if you just had surgery, it'll all work out!  Life is good right now!  Next appointment is at 10 months.

Good stuff Aerial. This sounds like a great 6 week check up - you should be stoked! Keep up the good work.
Cherz
Kiwi

Hey There Aerial,

While you had a terrific six week check up, I know how eager you are to resume "real life".  I feel that way.  I guess we have to encourage each other to do what's allowed now, and when we have our ONE YEAR anniversary we can go back to (Donkey) kicking up our heels and tripoding for all we're worth!!

Maybe we can make friends with the pool and be 'water babies', and try all sorts of safe classes offered at a large pool center.  I emailed my surgeon & asked if I could break the 90 degree bend over rule yet.

Better keep an eye on neighbor Bob!  He might have a crush on you!                         

Hahaha, neighbor Bob is married with kids and i am also married (no kids).  Truthfully I moved though some yoga poses that don't involve heavy internal rotation last night and everything felt great......and yes I had to do a couple of handstands (it is simply in my blood as a former college gymnast)!  I came into the living room with a huge smile on my face last night and my husband asked what's up.  I said I did a couple handstands and all is right with the world!  Nothing like inversion to get things "right"!  I do like swimming and swim laps quite a bit in the summer when I can be in the outdoor pool on campus.  I just freeze in the water indoors in the winter!  I'm a little sore in a muscular sense this morning which I'm sure is from the elliptical yesterday but this to will pass.

Aerial, it all sounds great.

It's great to be able to bend to do stuff - I had a stupid grin on my face the first time I put some air into my tires and had no problem squatting down. It must be especially nice to work on the Z4 ... now aren't you glad you got it?

Absolutely glad I got the car and yes, I definitely noticed that I could squat down and clean the wheels in a way I have not been able to do in years.  Very nice indeed to bend, squat etc.  This is something "normal" people take for granted but you really appreciate it when you haven't had that ability for so long!  I might have the cleanest wheels in town right now  ;)

When I was little I sooo wanted to do the tumbling and gymnast classes, but as the youngest of a rather large family, my folks couldn't afford it.  Also, at 5'9 and a 35 inch inseam, I didn't exactly have the compact gymnast build, right?  I was just starting to get some decent upper body strength through downward dog and pushing up into cobra when the OA hit in '09. 

Very nice, Aerial, headstands feel so good!  When we get the release to do a full yoga practice, I would love to pick your brain for some ideas to increase my upper body strength.  I practiced Vinyasa Style with some Yin yoga on alternate days.  I did a low key morning practice, a strong afternoon/evening practice, and ended most days with a gentle practice to prepare for a short meditation at night.

I know what you mean about the brrrr of winter swimming, but hopping in the hot tub pre swim, and then laying in the sauna afterwards helps mitigate the chills somewhat.

Have a great weekend!

This is my official six week post op day.  The biggest change I notice now is how much more natural walking is feeling.  I am able to walk much faster now, including up and down hills.  I have the day off for MLK day and did a 4.42 mile walk today with a total time of 1:04:19 and an average speed of 4.12 MPH.  I now feel like I am able to fitness walk vs. just walk!  A couple weeks ago my walking speed was almost a mile per hour slower and generally a distance of around 2 miles.  Again, I am promoting the "My tracks" app for Android phones.  Great way to track your walks and appreciate progress!!  To go from dreading walking through the store to walking over 4 miles (and enjoying it) is certainly worth celebrating at 6 weeks.  Thank you Dr. Gross.

Wow, Aerial, that is fantastic!  You are walking like a champ!

You should definitely celebrate!  How will you celebrate this terrific milestone?

I celebrated the milestone with a birthday!  I am a year older but feel younger this year than last.....due to the new hip  ;)

Did you get any B Day Loot?  Other than a shiny new, expensive dahling, hip?

Happy birthday Aerial. Good timing on the gift you gave yourself.

For my birthday I got a weekend trip to Charleston with my hubby (since we did nothing over Christmas due to my surgery) and a gorgeous new Lululemon yoga top that I hope to begin using next week when I start back to yoga!  My new hip and the ability to walk freely around Charleston for hours is the best gift though.  It truly is one of the rare birthdays I'll remember because I feel younger!

Quote from: Aerial on January 16, 2012, 02:54:41 PM
My new hip and the ability to walk freely around Charleston for hours is the best gift though.

Charleston is a beautiful city to visit. My wife and I went there during my 6 week recheck. I too will never forget walking around the city without pain. The first time we visited there right before my surgeries, I could hardly walk. I'll bet you are smiling all the time now. Happy Birthday!

What a wonderful birthday gift!  Charleston is a jewel.  If you have the opportunity to someday visit Pawley's Island, you will love the lack of signage and cars and the gorgeous quiet beaches that go on forever.

Strange things you notice in recovery that you wouldn't have connected to your hip.  I have a great Lifefitness elliptical (high end machine that I got basically for peanuts because someone wanted to get rid of it.....love bargains and would never buy exercise equipment new because there is always someone selling it in like new condition!!).  Anyway, I used this before surgery and always had a problem with my right hand going numb.  I always thought this to be weird but never really connected it to my hip.  However, post surgery no more hand numbness on the elliptical.  My bad hip messed up my right lower back which messed up my right shoulder which I now believe is what was caused the numbness in my right hand!  Another elliptical tip, I find back pedaling (moving the feet in the opposite direction on the elliptical) really feels good that remaing area of "monkey fist" in my rear end!

Yes, there are many stories about bad hips messing with the rest of the body. I haven't had pain in my right knee since my hips were fixed. I wonder, could it be........nahh. Just a thought. I doubt if it affected my thinning hair.   :(

Hip, shoulder, back and life in general all doing well and what happens?  I get a cold, sore throat and my ears hurt!  Just whining  :-\. It seems to be going around campus.  I guess I need to monitor it for anything infectious like strep or a sinus infection due to my new hip. Haven't had strep throat in years but sinus infections get me now and again. 

You poor thing! :(

I hope you feel better soon, and get plenty of fluids, some Gatorade, and extra naps!!

'one

Sorry you're sick.  Let me know how you end up dealing with the cold.  One of my fears is the risk of infection, and when to call the doctor is on the forefront of my mind.

Feel better...

Went to the doctor today and it's a sinus infection.  I just emailed Lee to see if there is any danger to my hip.  Came home from work early and feeling worse than I have since about 1 week post op!  Rest and antibiotics this weekend will hopefully kick it.  :'( yuck!

Aerial, hope you feel better soon. Let us know if there are any risks to your hip. Regards.

I was told no risks to hip provided the sinus infection is treated.  That is a relief.  Hopefully the antibiotics will kick in soon.

Whew!  What a relief, I'm really glad you have antibiotics now because they work so fast that you'll likely be feeling better by Sunday.

Aerial, please let me know when the worst is behind you.  I know I would be worried too if had a sinus infection or God forbid, the flu. I'll be thinking/vibing/best wishing/praying that you get well super soon.

2-4
aka
'One

Feel bettah soon!

Mindi

Today marks 7 weeks post op.  I recovered from my sinus infection.  I had did a private lesson today with a yoga therapist who helped give me an idea of how to modify poses so I could start back to yoga (psoas is tight, internal and external rotation of the hip and spinal rotation is tight but I knew that due to all the compensation pre-op).  After that, I took a basic yoga class.  It was great to be back to yoga, regardless of the class level.  I don't feel like I overdid it and my hip felt more mobile afterward!  :D

First time since surgery I took the "stair" route up from our building to another building on campus.  This is probably the equivalent of 12 or so sets of stairs all in a row (up a couple of hills). I used to shy away from that route but tried it today for the first time post-surgery.  It felt great, especially great to pass students. I am actually right at 7 weeks (my last post was a little off ;).  I also have noticed more freedom and strength my hip the last couple days....it think it is from yoga (did three classes last week....abs are sore but my hip isn't  ;D).  Things seem to be heading in the right direction in the recovery period. No complaints, I'm a much happier camper now that my hip isn't killing me!

Yay Aerial!!! I'm thrilled for you.

Luanna

How wonderful to feel so much less pain and to have that great feeling color your days!

2fer

That's great!  I know that I have been thrilled at some activities that I avoided because of the hip pain.  It is so nice to realize that I no longer have to take the easy route.

Dan

Quote from: Aerial on January 30, 2012, 06:22:35 PM
First time since surgery I took the "stair" route up from our building to another building on campus.  This is probably the equivalent of 12 or so sets of stairs all in a row (up a couple of hills). I used to shy away from that route but tried it today for the first time post-surgery.  It felt great, especially great to pass students. I am actually right at 7 weeks (my last post was a little off ;).  I also have noticed more freedom and strength my hip the last couple days....it think it is from yoga (did three classes last week....abs are sore but my hip isn't  ;D).  Things seem to be heading in the right direction in the recovery period. No complaints, I'm a much happier camper now that my hip isn't killing me!

Great stuff, Aerial - will be starting yoga soon, tried it before when the OA was still raging, now I will be able to enjoy it.

Thanks all....even My co-workers are noting my fast walking these days! Loving it  :)

Awesome stuff Aerial. Great to read you're progressing so very well.
Keep it up!!

I was a late life distance runner (meaning I didn't run or compete in HS or college).  I raced and ran marathons in my 20s and early 30s.  Even have a marathon PR of 2:42!  I had given up competitive running by my mid 30s but still really enjoyed running for fitness.  I did this happily until my hip started to have issues at 44. After a torn labrum and arthoscopic surgery I never recovered from in August 2010, I never ran again.  My gait was so off, my walking was way off and the thought of ever being able to run again seemed like a pipedream (the thought of running actually made me cringe).  Fast forward to 7 1/2 weeks post-op. I was out walking today feeling a nice spring in my step so out of curiosity I ran 5-10 steps a couple times.  I know I am not supposed to run and I won't try it again until later in recovery (promise).  My purpose for posting this is, I seriously feel like I will be able to run again.  To "think I can run" is monumental and very exciting.  I can not wait until I am cleared.  So excited! The first step to doing anything is thinking you can!  :). I told this to a couple people but I kind of think only the people on this board really get it.

Wonderfully inspiring post Aerial. I can still remember those first tentative running steps after years of only being able to do a sort of lurching hop. It felt so good to realize that I could actually run like a normal person again. Enjoy your rebirth into running (but not too soon  ;) ).

Thats AWESOME to read Aerial! I used to run to stay in shape for motorcycle racing and after my wreck, would have dreams about running again. Good to hear....Hopeful!

I am starting to live that dream.  I had given up the thoughts of ever running again.

I started in junior high and ran cross country and track.  Later in life I ran road races and competed in triathlons.

Have patience and do everything you can short of impact to get your body ready.  That is paying off for me now.

Best wishes.

Dan

Ditto on the amazing awesomeness!!

2fer

2:42 is flying! That's the real deal.

Please be careful with all that speed...!

Quote from: Aerial on February 02, 2012, 06:49:54 PM
I was a late life distance runner (meaning I didn't run or compete in HS or college).  I raced and ran marathons in my 20s and early 30s.  Even have a marathon PR of 2:42!  I had given up competitive running by my mid 30s but still really enjoyed running for fitness.  I did this happily until my hip started to have issues at 44. After a torn labrum and arthoscopic surgery I never recovered from in August 2010, I never ran again.  My gait was so off, my walking was way off and the thought of ever being able to run again seemed like a pipedream (the thought of running actually made me cringe).  Fast forward to 7 1/2 weeks post-op. I was out walking today feeling a nice spring in my step so out of curiosity I ran 5-10 steps a couple times.  I know I am not supposed to run and I won't try it again until later in recovery (promise).  My purpose for posting this is, I seriously feel like I will be able to run again.  To "think I can run" is monumental and very exciting.  I can not wait until I am cleared.  So excited! The first step to doing anything is thinking you can!  :). I told this to a couple people but I kind of think only the people on this board really get it.

I have to add to this too...

I am six weeks post-surgery.  Reading Aerial's posts the last several weeks, I'm struck by the similarity of our experiences.  I feel great and my limitations are strictly those which have been imposed on me.  I have had to dial it down and responsibly follow the rules.   

So far, this procedure really WORKS!!

I don't know if I will ever get back on the running drug, but I sure am a lot happier and I sure am looking forward to chasing my kids around. 

I'm back...!

That's great jon - I'm feeling the same, but further down the road from you.

Quote from: Aerial on February 02, 2012, 06:49:54 PM
I was a late life distance runner (meaning I didn't run or compete in HS or college).  I raced and ran marathons in my 20s and early 30s.  Even have a marathon PR of 2:42!  I had given up competitive running by my mid 30s but still really enjoyed running for fitness.  I did this happily until my hip started to have issues at 44. After a torn labrum and arthoscopic surgery I never recovered from in August 2010, I never ran again.  My gait was so off, my walking was way off and the thought of ever being able to run again seemed like a pipedream (the thought of running actually made me cringe).  Fast forward to 7 1/2 weeks post-op. I was out walking today feeling a nice spring in my step so out of curiosity I ran 5-10 steps a couple times.  I know I am not supposed to run and I won't try it again until later in recovery (promise).  My purpose for posting this is, I seriously feel like I will be able to run again.  To "think I can run" is monumental and very exciting.  I can not wait until I am cleared.  So excited! The first step to doing anything is thinking you can!  :). I told this to a couple people but I kind of think only the people on this board really get it.

Just great Aerial - love to hear these kind of stories.

Quote from: jon on February 03, 2012, 08:11:55 AM
2:42 is flying! That's the real deal.

Please be careful with all that speed...!

Great memories.  I was at a crossroads in life in the mid 90s. I had just finished my Ph.D. and running well.  I was either going to seriously train for the Olympic marathon or start my career as a professor.  I ended up opting for the second route.  Marathon training is grueling, not to mention I was broke after completing graduate school full time.  I find that presently I have less regret over that decision.  My hip issues were caused by dysplasia and an oval shaped femur head and socket.  The fact that I ran a lot and ran fast is remarkable to me given my hip deformity (which I never knew about until my hip went bad)!  Running during grad school though was great because it was "cheap" entertainment and race winnings were much needed income at that point  ???  Now, just to be able to run some will be great!

I am now 8 1/2 weeks post-op (time flies)! ROM is returning and strength is getting there. I did a vinyasa flow yoga class today for the first time. This is the most challenging class I have done because the poses are sequenced together.  There were a couple parts of the flow sequence that were tough (like half moon pose where all weight is on the operated leg dropping back into triangle pose).  I have some weakness in the operated leg/quad however, it's getting better. My IT band was tight for awhile but that seems to have improved. I was thrilled to see my "peeps" in class tonight again.  I'm thankful everyday for my new hip and consciously relish in the ability to walk pain free.

Good stuff, Aerial - the weakness will keep improving as you use it in more challenging situations. The flow of movements is going to be 'jerky' at times, since, as Nemesis found out in grappling, the muscles have to relearn the transitions in sophisticated movements.  Really glad the pace is picking up for you.

I am 10 weeks post-op next Monday.  Things are going very well.  This update if for the yogis out there.  Today was the first day I was in a class and we did full wheel pose (aka full backbend).  It felt great, no hip pain at all.  I would not have thought I would be back to this pose at this point (handstand too).  Next step will be getting back to drop backs again.  I'm also starting to get some improvement in pigeon pose on the operated side.  A month ago I would have not thought that possible either. I am definitely at the point that I want to do more.  My hip is saying go, go but I continue to abide by Dr. Gross's protocol.  Elliptical, indoor cycling/spinning, yoga, and power walking are my activities these days.  Really wanting to run and play tennis but not just yet  ;).

That's awesome. So glad to hear you are recovering so well. Keep it up.

Hi Aerial,
That's very impressive. You are having an amazingly easy recovery. What do you attribute your ability to recover so quickly and gain so much ROM so easily? Were you in excellent shape prior to surgery?

If I tried any of those poses even at 6 months they'd have to wheel me out of the yoga session! LOL

Luanna

Luanna- I have been wondering the same thing.  I realize from reading here that I have had one of the easier paths so far with this.  I am quite strong and quite flexible, although the year prior to surgery things went downhill quite quickly. I have learned so much through Anusara yoga about alignment and how to access tight spots through careful alignment.  I think this has helped me to, in a very directed way, work on increasing ROM.  I work on it daily on my own and have been attending 3 classes a week.  I don't  think I would have the results i have had without quality yoga instruction.  I hesitate to say this but sometimes I also think you need to push the boundaries a little to make progress.  I have not done anything that produces pain but I am will to push though a little discomfort.  Don't get me wrong, there is still room for improvement but it is coming along.  Oddly, I have recently done little spurts of 10 - 20 running steps 3 or 4 times when I am walking.  That little extra weight/intensity seemed to really help ROM as well.  Those spurts are tricky to balance because I want to do more and at the same time wonder how bad it is to do these very short spurts (not fast). I guess what I am wondering at this point is, at what point does the "one size fits all recovery protocol" no longer be the best case for everyone??  I am not a doctor and I surely respect the HR surgeons but I wonder..............

Aerial, I don't think the one size fits all applies after some time, but there are things that fit most of us, and until we find our path, it's good to have the limits well defined so that we can safely find them for ourselves.

I found that my ROM was quite good after the initial eight weeks, and I think you're finding the same. I have taken much longer to run than some folks here, so that is one limitation in my case, but lifting weights has not been much of a problem.

I find that the things I did well before (flexibility, strength, anaerobic exercising) has come back fast, and those things that were not (running) took longer.

I think it's a combination of long knowledge of how to work on those things I did well before which helped in recuperation, as well as previous fitness in those areas. I know the runners in here would know much better than I what needs to be done to regain their running form.

I'm glad that you're making such good progress.

Hern- I fully agree that what you do after surgery and how soon is related to your habits prior.  I think the restrictions were right on target for the first six weeks (except I would have liked and did more walking than recommended).  During that time, your body is in its protective mode and probably would have not let you do more.  I guess at about my point post op you see some who have been given the blessing to cycle outside and run......which makes one wonder why there is a six month wait (for cycling) and one year wait (for running) for others?  This is not a huge deal but I sure makes one want to "disobey"  ;D

Thanks so much for the yogini update!  Aerial, you are doing so well.  I'm jealous :P.

I think you and the above posters are on to something with the correlation between how long you were out of commission pre op, your fitness level, and the myriad variables every hippy has with their recovery, and the ease and ROM of your recovery, yet I will hang back, do no one iota more than whatever my surgeon says, and err on the side of caution.  All of the above, and other additional factors that I've detailed on my story will probably make my recovery one of the slower ones!

On Friday, just in time for my 51st birthday yesterday, I was given the greenlight to do the Tree Pose in the Pool!  My Right Hip is difficult with pain and balance issues, but my Left Hip is a dream and standing on it in Tree pose, seemingly indefinitely, poses zero problemo!

I am taking my Yin Yoga DVD, Mimi Solaire, to my surgeon, Dr. Schmitt, before or on my April 4th Three Month Followup Appointment, and hoping I'll be approved for at least 70 percent of the program.  There is a LOT of bending at the waist with your legs stacked on one side, and your torso, shoulders, and head are facing the opposite direction.

I wonder how long your surgeon makes you wait to twist at the waist? 

Thanks,
'One
aka
2fer

I have been twisting at the waist since six weeks.  I don't believe I was ever told not too???  This is a weird ass typo on my part, as I am specifically barred from twisting at the waist.

WOw, Aerial, I'm really amazed you were able to return to yoga at 10 weeks post-op. I thought Dr. Gross said no yoga for 6 months? I have practiced vinyasa and bikram yoga for 6 years and cannot wait to get back to it but I was under the impression that it was off limited for the first 6 months. I'd love to hear otherwise because I definitely feel very limited in what we are allowed to do until then.

2 more weeks on crutches...then transitioning to cane. I am counting down the days!

Quote from: mountaingoat on February 19, 2012, 05:56:11 PM
WOw, Aerial, I'm really amazed you were able to return to yoga at 10 weeks post-op. I thought Dr. Gross said no yoga for 6 months? I have practiced vinyasa and bikram yoga for 6 years and cannot wait to get back to it but I was under the impression that it was off limited for the first 6 months. I'd love to hear otherwise because I definitely feel very limited in what we are allowed to do until then.

2 more weeks on crutches...then transitioning to cane. I am counting down the days!

Hello- At my six week appt. I was told yoga was OK as long as it isn't extreme.  Again, I think extreme really varies by person. There are definitely some more advanced hip opener poses I can not obtain yet.  If you think about it, handstand and backbend are definitely not hip oriented.  I definitely know when I hit my limit on some poses and use a prop if I can.  It was only very recently that I tried pigeon (and it is a baby version now).  You sort of feel your way a long, listen to your body.  I would never cram my hip into a pose that hurts!  As mentioned in a previous post in this thread, vinyasa is a whole other challenge.  I am still regaining balance and moving smoothly from one pose to another is still coming back.  I have done a vinyasa class the last two weeks, this week was better than the first week but still have work to really really work at it.....not a natural flow yet!  As most know, Dr. Gross does not prescribe PT.  For me yoga seems to be a great way to regain strength in the core and stabilizing muscles in the leg, hips, pelvis.  However, as Herns alludes to, yoga is not something I think anyone should jump into this early post-op if they have never done it before!

Good luck in your upcoming crutch free life!

Quote from: Two4One on February 19, 2012, 05:52:59 PM
Thanks so much for the yogini update!  Aerial, you are doing so well.  I'm jealous :P.

I think you and the above posters are on to something with the correlation between how long you were out of commission pre op, your fitness level, and the myriad variables every hippy has with their recovery, and the ease and ROM of your recovery, yet I will hang back, do no one iota more than whatever my surgeon says, and err on the side of caution.  All of the above, and other additional factors that I've detailed on my story will probably make my recovery one of the slower ones!

On Friday, just in time for my 51st birthday yesterday, I was given the greenlight to do the Tree Pose in the Pool!  My Right Hip is difficult with pain and balance issues, but my Left Hip is a dream and standing on it in Tree pose, seemingly indefinitely, poses zero problemo!

I am taking my Yin Yoga DVD, Mimi Solaire, to my surgeon, Dr. Schmitt, before or on my April 4th Three Month Followup Appointment, and hoping I'll be approved for at least 70 percent of the program.  There is a LOT of bending at the waist with your legs stacked on one side, and your torso, shoulders, and head are facing the opposite direction.

I wonder how long your surgeon makes you wait to twist at the waist? 

Thanks,
'One
aka
2fer

I have been twisting at the waist since six weeks.  I don't believe I was ever told not too???

Happy birthday, tree pose is a great gift!  You know, I never remember being told there was a restriction on twisting at the hips.  Rotation poses feel really good!

Thank you, Aerial, for your Birthday Wishes!  I had an awesome time yesterday!

QuoteI have been twisting at the waist since six weeks.  I don't believe I was ever told not too???  This is a weird ass typo on my part, as I am specifically barred from twisting at the waist.

That's my correction to my earlier post.  If you don't have PT prescribed by Dr. Gross, How do you know what you're supposed to do/not do?  I'm not very good at 'listening to my body' or 'common sense', as I am neither common nor is my sense in line with anyones' really :o.

'One

Hi Aerial! I've enjoyed following your posts and am so encouraged by your progress. I'll be seeing Dr. Gross next week for my 6 week post op appointment (I've had no problems at all with my recovery) and was wondering what I can expect? Did he do X-rays again? I'm hoping to meet a friend afterwards so I'm trying to gauge the length of the appointment. And I'm curious -- do you ever use your cane anymore?  Thanks for your help!
Liz

Hi HippyLiz,
I'm about 6 weeks out and I still use my cane on occassion.  When my leg starts to get sore I'll use it and also when I need to walk for a long distance.  I'm thinking this may be the last week with the cane.  Are you still using yours?
Regards

Quote from: Hippyliz on February 21, 2012, 07:33:50 AM
Hi Aerial! I've enjoyed following your posts and am so encouraged by your progress. I'll be seeing Dr. Gross next week for my 6 week post op appointment (I've had no problems at all with my recovery) and was wondering what I can expect? Did he do X-rays again? I'm hoping to meet a friend afterwards so I'm trying to gauge the length of the appointment. And I'm curious -- do you ever use your cane anymore?  Thanks for your help!
Liz

I was in an out in 25 minutes.  They took X-rays, I saw Lee.  She did a few ROM tests, showed me the phase 2 exercises and I was on my way.  I had an afternoon appointment which tends to be a better time relative to little wait.  Morning appointments can get really backed up in my experience.  I did not see Dr. Gross at all.  I have been fortunate.  I have not used the cane since week three.

Aeriel, I'm at 6 weeks but don't see my surgeon until April. Can you share the phase II excercises they gave you? 

Go to grossortho.com, look under forms for the phase two exercises!

I wrote a post at 7 1/2 weeks post-op indicating I had tried a few running steps throughout my walking and was feeling really good.  Well today is one month later (3 months post-op).  I decided to "test" running again.  I ran a quarter mile on a nice flat and soft indoor track.  I felt great, so great I walked a lap and then ran another quarter.  I felt springy and strong....actually elated to experience the wonderful feeling of running.  Then I quickly remembered I am not supposed to be doing this.....deflated.  Oh, I want to run.  If I feel strong, flexible and natural why can't I run??This is extremely difficult.  I know different doctors have different protocols but I know I feel ready to run.  Man this hard........venting.

S'alright Aerial, vent away. We've all been there. It is hard not to push things, but it's better to show that hippy four letter word - Patience (the ence is silent). Keep it up, you'll be done with the six months lickety split.

Ariel, you're brave!  I'm out walking like crazy and doing fake running where I go through the running motion but I'm still walking but I'm still afraid of messing things up.  Six month's will get here soon, just watch yourself.

My cycling has really started to come around, though, so it's going to be a great spring even without running, yippee!

Quote from: Woodstock Hippy on March 05, 2012, 07:16:43 PM
Ariel, you're brave!  I'm out walking like crazy and doing fake running where I go through the running motion but I'm still walking but I'm still afraid of messing things up.  Six month's will get here soon, just watch yourself.

My cycling has really started to come around, though, so it's going to be a great spring even without running, yippee!

Great on your cycling. You know the funny thing is I am much more fearful to cycle outdoors than to run.  I have cycled indoors but don't feel compelled to cycle outdoors yet.  I am really going by what my body "says" if that makes sense!  I think in regard to running I am just so psyched because I never, never thought I would run again. Thank you man above (and Dr. Gross too)  :)

Aerial-

This is my fifth week of running after waiting six months.  (Okay I cheated by a few days)  I have taken it slow and steady in building up.  Even though I feel like I could do more.  I have had some hip socket soreness but nothing bad.  Rolling and self massage seems to take care of any aches.

I did overdo it a bit last week when I ran on a track without looking at the time.  I was running 9 minute miles when I had been between 10 and 10.5.  It is hard to hold back because my cardio is way ahead of my legs and hip.

Best wishes.

Dan

Quote from: Aerial on February 21, 2012, 04:09:36 PM
Go to grossortho.com, look under forms for the phase two exercises!

Thanks, this was helpful.

Hi Aerial,

I'm so happy for you!  I see Dr. Schmitt April 4th, and I sure hope I get cleared to do: swimming,
cycling, and some more yoga. 

Good luck and Good Healing This Week!

'One, 2fer, Two4, take your pick

Quote from: Two4One on March 06, 2012, 08:25:12 AM
Hi Aerial,

I'm so happy for you!  I see Dr. Schmitt April 4th, and I sure hope I get cleared to do: swimming,
cycling, and some more yoga. 

Good luck and Good Healing This Week!

'One, 2fer, Two4, take your pick

Yeah more yoga......we did pincha anayurasana, handstand and bunny hop to handstand in class today.  Now that is my kind of class.......lots of inversions  ;)

At 13 weeks surgery feels like a distant memory.  Why did I wait so long?  I did a 2 day yoga workshop this weekend.  I had to be careful with deep hip openers but I am feeling really well.  My core strength and balance have returned.  My flexibility has improved so much.  A simple figure four stretch is equal from operated to non operated side at this point.  I didn't think this would ever be possible.  I am thrilled as things continue to progress.  I have been doing a few (2 or 3) short 1 minute bursts of light running within my walks and things feel really, really solid.  I want to do more running but I am resisting. I have a really good massage guy in town and scheduled a massage for this Thursday to move things around a bit in the hip area (IT band and glut especially).  We'll see how that goes!

That is AWESOME.  Congrats.  I need to learn/do more yoga.  I've done the P90X yoga, but that's about it.  I love it, and feel like I'm 2" taller when I'm done.  (not a fan of the static poses, though, mostly because I keep losing my balance.  I like the one-to-the-next-to-the-next style.  Not sure what it's called).

But......STOP RUNNING.  You know you're not supposed to.  Why risk it?

I'll want to run also, I'm sure, at 13 weeks.  And I hope you'll yell at me, too.

I hope to not eat my words but a few bursts of running have really loosened up my outer quad and improved stability in my "one legged" yoga poses.  I notice a real correlation here.  I am not going crazy with it.

Hi Aerial,
Great news. You inspired me to continue to try the Figure 4 stretch and I can actually get the operated leg's ankle to go over the knee of the other leg now. I'm so proud but was hesitant to even try it until I read some of your posts.

Being able to do that really helps the piriformis muscle relax and that's a huge help.

So glad to hear that you are continuing to do well. You seem to know your body and your limits really well so I'd just stay in tune with it and do what you feel is best - within reason!!! :)

Luanna

Vinyasa is pose to pose "flow" style yoga.  I hope to not eat my words but the tiny bit of running really seems to nave helped to loosen my quad and glut on the operated side.  I notice an improvement in these areas with just a few bursts of light running per walk (now hoping some massage can finish it off).   I am not going crazy with running. Also, I notice an improvement in one leg yoga poses (strength wise) on the operated side with just a tiny bit of running. 

Go yogini, Go!

All the best,
2fer

I had a sport massage today for the first time on the operated side incision area, glut (old monkey fist area) and IT band.  I worked with this massage therapist before and he can really get in there (strong).  He indicated he could feel there was some scar tissue which could be pulling a bit on the IT band (in actions where the IT band and incision line up).  This makes sense to me since I really notice this tightness in very specific poses on yoga.  Anyway, things did feel freer immediately afterward.  I was compelled to schedule another appointment.  I am not in pain or really lacking in function, I just feel like I need a little extra push to really loosen things up!

Ooooh, a massage sounds so good!  Today, I'm checking to see who has to order therapeutic Thai yoga massage so I can get it covered by BCBS.  In the meantime, bodywork is so beautiful and relaxing and healthy, I could go on and on......

2for1

My husband and I spent a long weekend at the beach (Pawley's Island in SC).  We cycled on the beach, took a yoga class (me not him) and did a couple nice walks (on the beach).  I am now 15 weeks post-op and very pleased.  I am getting back to the things I like to do.  I could do the what is pictured below before hip surgery but with alot of pain.  I am pain free now, even in half moon pose (second picture) where all weight is supported on the operated side. At six weeks when I started back to yoga, these poses were still quite difficult, well nearly impossible actually.  The difference between 6 weeks post op and 15 weeks post-op is amazing.  My half moon pose still needs a little more external rotation to open it up, but it is getting there!  If you are contemplating this surgery, go for it!  Happy girl!

Aerial, that is just awesome. You must feel so happy to be able to do all of that, and the future possibilities. Great shots, thanks for posting them.

Wow!  That is impressive.  Not sure if I'll ever get there, but those pictures make me want to try it!  Congrats!

Hi Aerial,
Wow! You are amazingly fit and muscular and someone to emulate in terms of recovery and fitness. I am totally convinced now that the more fit you are and the more muscle strength you have prior to surgery makes a HUGE difference. Also flexibility..... very important.

Keep up the excellent work!
Luanna

I second Luanna's comments.  You made me feel really inspired to get back in shape.

Aerial,

Submit your story and those pics to Lee and Dr. Gross, they would love them I am sure.

Great job, and btw you make me feel golfing at 8 1/2 weeks no feat at all  LOL.   I bow to the mighty Aerial    ;)

Chuck

Quote from: Aerial on March 25, 2012, 07:18:25 PM
My husband and I spent a long weekend at the beach (Pawley's Island in SC).  We cycled on the beach, took a yoga class (me not him) and did a couple nice walks (on the beach).

OMG Aerial!  You really are an inspiration!  I'm day 7 post op and starting to feel a bit better every day, but those pictures really give me faith that I will be able to do the things I used to be able to do before the OA set in.  Of course, I don't think I'll be doing those half moons, since I was never that flexible to begin with :). 

Thanks everyone.  My hope is that all hippies can get back to the things they love, no matter what they might be!  Next step for me is RUNNING!  Since i am a local, I might in fact share my story with Dr. Gross for his website!

Yes, please share the story here, but send it to Lee and Dr. Gross with your pics.


Great recovery


Chuck

I'm within days of four months post-op and I want to give a shout out to sport massage.  I've been fortunate to recover fairly easily but have had some nagging IT band tightness and a bit of glut tightness.  I have had three deep sport massages focusing up and down the IT band and the once monkey fist area of the glut.  I have noticed an improvement already in these areas.  The massage therapist suggested scar tissue might be pulling on the IT band.  He has worked that area and up into the quad.  Feels so good it really get some deep massage.  Truthfully I was skeptical if sport massage would help since I do so much yoga but he can get those tight areas in ways I can't.  Another benefit is he has done some concentrated massage on the scar itself, breaking down scar tissue very surface around the scar.  My scar is flatter already and less itchy.  Just though I would mention this in case it helps someone else out!

Thanks and yes, my PT has been massaging the heck out of my scar, especially after I told her one area gets "hot" during/after I work out.  She said it's (the facia) stuck and has worked on breaking it up and told me to dig in to it too. 

I think a sports massage is next on my list. I have a "ME" day planned for 4/13 and should make that part of it! Thanks for the inspiration. 

My mind finally told my body it is OK to go outside and ride.  I took my road bike out for a spin on my new hip for the first time this morning.  I was very reasonable (17 miles) and didn't push it.  I had some unavoidable hills but the bottom line is, I felt great!  No pain at all.  Prior to surgery I felt like my good leg was doing all the work and my bad hip side just came along for the ride.  I definately feel more balanced in terms of power from both legs (although the quad on the operated side still needs some strengthening).  Overall though, so thankful to be pain free and continuing to progress and see improvement post op (4 months out now).

Good for you!  It's good to be back outside and on the move again, isn't it?.  I'm at 5 months and I've been out on the bike for a while, but it all feels good for me now and my strength is coming back. 

Welcome back to the roads!

Aerial- I know what you mean.  I have finally been getting out on the road.  It has felt good.  I still feel that my operated leg is weaker.  But I am still fascinated that my left leg tracks straight. 

I have only have had a little pain and tightness in the top of the gluteus maximus/lower back.  I think this is simply because these muscles atrophied over the time i didn't ride.  But it is incredible that I can drop down on the aero bars again!

I have a sprint distance triathlon in two weeks.  I plan on taking easy (difficult for someone as competitive as me) and will be smiling from ear to ear.

Dan

I have been in Vancouver all week for a conference.  I have been walking all over the city, often in moderate heels.  Happy to report, I feel great.  This same conference was in San Diego last year and I recall being in so much pain and limping from here to there.  This year I even took a few yoga classes during the conference and got to the gym as well.  I am amazed at how much more energy I have for everything now that my hip pain is gone. I am still amazed daily at how good it feels to just walk!  I used to dread it and now I relish in the feeling. 

Aerial, that's awesome. Walking is not overrated for sure.

That's great Aerial, nice to see the contrast of some experiences before and after.

It's great isn't it Aerial - I echo your thoughts & feelings.  :)

It is so nice to have people who understand how life changing this surgery is!  Thanks for the support all along on this journey!

thumbs up!

Right at 20 weeks or 5 months post-op.  Feeling great.  No really big changes except for strength.  Feeling stronger in the operated leg be it walking up stairs, yoga poses (for the yogis can do bird of paradise on the operated leg now), road cycling or running on the treadmill.  Yes, curse me....been running 15-20 minutes on the treadmill once a week.  All is feeling good.  I continue to be amazed at how much energy I have now that I don't have to use up my energy reserves dealing with pain!  No complaints at all.  My husband and I have a beach vacation in Florida next week and looking forward to all the active things we will get ourselves into.  Spring semester is over, bring on summer!  8) Time flies!

Congrats Aerial!   So cool to hear how you are feeling at 5 months.  Enjoy the Beach! 

Excellent news. Be sure to take more pictures of you and your new hip on your beach trip. Have tons of fun.

Luanna

Just a walk in the park. Enjoy your vacation.

Aerial,

Congrats on turning the corner and getting on with your life. So goods to hear the good news. This vacation will be a special one.

Boomer

Smiling for you, Ariel, and I'm sooo happy for you too!

Quoteyoga poses (for the yogis can do bird of paradise on the operated leg now) - Ariel

Atta Girl! 8)

2fer

Did you say you were running before 5 months? Does Dr. Gross know about this? Oh the calamity....good for you. And gives me hope that I won't have to wait for the full six months. Though I think you have attacked the physical therapy on this more than most folks.

Did you create your own plan? Doesn't seem like Gross wants more than walking and very minor leg excercises early on.
I may have to go back thru your thread and follow your path, and if yoga be the answer, so be it...Congrats and enjoy the beach...where in Fla? We're big fans of South Walton area on the Gulf...happy healing...jb

Hello- I am in St. Augustine, Florida currently but have another summer trip planned to Destin in June.  Love the beach.  I did start running, without the blessing of Dr. Gross.  I started very, slowly with short 1 minute intervals and have not done more that 25 minutes continuously.  Also, i have stayed on an indoor track or a treadmill to keep it flat and soft (although this morning I plan to go for a short run on the flat hard packed beach here). I am getting really close to six months now and then hopefully I won't feel "illegal" with running.  As with other Gross hippies, I did not do any physical theraphy but I believe my love for yoga has certainly helped everything along post-op.

PS- Cape San Blas is my absolutely most favorite place in the Florida...so peaceful and beautiful!

Just dawned on me to ask you this...how far post op when you first went in to Ocean/Gulf? Trying to go to Gulf next week and worried might be too early ( 5 weeks post op at that point). Waves pulling, uneven footing, etc? I'll hold off on running, walked 2 miles at 3 weeks post op...didn't know I was going that far, but no pain/soreness after.
I know you would always suggest Yoga...but would you for someone who hasn't done before and has had a resurfacing? If so, what would you say would be a safe starting date, ie 6 weeks post op?
Let me know when you have time...thanks...jb

TO ALL- Hello, I am just a couple days shy of 6 months.  Unbelievable.  In general I feel great.  My new hip side is getting stronger.  I can really tell when cycling and on the short runs I've been doing.  I do have something odd right now though, what I believe to be a touch of bursitis in the trochanter area of the good hip.  Very, very odd as I have never had this before.  I suspect it is from an adjusted gait and perhaps even an equaling out of my cycling stroke.  It is not horrible but noticeable enough to ice and take it easy for a couple days.  Stinks because the operated hip side feels great  :(  Big sigh!

To Jb46- I really would be afraid to tell you to start yoga without the blessing of your doctor if you have not done it before surgery. 

Interesting - I feel, in general, that my operated side is stronger than the non-operated side. When I am working out the first twinges of muscle fatigue always start on the non - op side, which was fine before the operation and was the stronger leg before all the OA stuff even started. Maybe it's mental?

Not sure it's mental, Stephen. The adjustments (muscular, etc.) that your body made over time as the OA got worse was on both sides of the hip, on the OA side and on the 'good' side.

Stephen, Aerial...

To support your less able hip, the other side probably used some muscles more, others maybe in a less conventional way. Now that you present your body with a 'fixed' architecture and a suddenly capable hip, the other hip's muscles and ligaments have to readjust and may take time to do so. The path to your HR was long, so your other hip may need a bit to be back in sync. It supported you on your way down, be nice to it on the way up  ::).

In the end, though, I think it evens out and you're in good shape on both.

Aerial,
        sounds like your doing great! If your having any issues with bursitis then ICE is your best friend!! :)

Aerial...I had the same thing going on in the trochanter area.  Started getting the Graston Technique to attack the scar tissue and release the fascia.  It has been wonderous...
Best...
David

Graston and wonderous in the same sentence?  Wonderous is when it's over.  :D

Aerial - unicycled yet?  That might even things out or make it worse.

The potential bursitis in in the hip area on the side opposite that which was operated on!  That is what is weird.  I do sense that it is from everything readjusting. I had a relatively easy recovery (luckily).  This is the first thing that has caused me issues post op!  Just stinks because I was motoring along so well.  I have rested a couple days and iced, it does feel better.

Ok!  Bursa on the opposite side has calmed down with a little rest and a lot of icing.  I have been feeling good for the past couple days and I am now officially past 6 months.......I ran outside on concrete and on some hills (first time running on hills post op)!!  Felt great, albeit slower than on a treadmill but who cares for now.  Nothing hurt and ran up and down one hill I thought I'd never run again!  Couldn't be more pleased, although I will keep an eye on the bursa.  Today's run of about 3 miles did not seem to impact it  8)

That's great news, Aerial. Now that it's toned down, you can really enjoy the resurfaced hip.

I'm pleased to hear that as well. You already know to be careful easing back into it, but good luck and here's to no more issues!

Thanks everyone.  My official 6 month comment on hip resurfacing....it is a game changer.  I have my life back.  Who would have thought running up and down a hill today (one I have done over and over in the past) could be done wiith such appreciation for no pain!

That is SO GREAT to hear!!!   :D

We have a big slope in our backyard.  We don't have that much grass so we have a walk behind mower.  I had not been able to mow the backyard for the past 2 1/2 years because of my hip and the steep slope. Well my husband, who is a road racer (cycling) wiped out in a race and fractured his pelvis.  Not badly, he is able to walk but certainly can not mow. The long and short of this is, I am just short of 7 months now and can mow the backyard again.  I decided I'd try it and if it was challenging at all, I would stop.  I was absolutely fine doing this task with my new hip. My husband is thrilled because he is now absolved of any yard work (I actually like taking care of the yard)  :) Outside of this, I am running several days a week but haven't run more than a 5k distance by choice, have really gained some strength on my road bike, and loving yoga (of course). It was mid July a year ago I found out my hip was shot so I couldn't be more happy with where I am now.

Aerial, enjoy your lawn mowing!  I was never as happy to mow my lawn as I was when Dr. Su gave me clearance around 6 weeks post-op.  Neighbors probably thought I was crazy mowing with this big grin on my face.    :)

Are you kidding me!  Eight months post op.  I am happy to say that I feel like I keep getting stronger and more flexible.  I am still running but keeping at a 5k distance.  I am not pushing it but feel like I am getting faster (I look forward to it cooling off since I have been running outside).  My psoas is really loosening up (finally) which I really notice in yoga when hip rotation and trunk rotation is involved.  I am at the point of not thinking about my hip much at all until I do something and find myself saying "that was easier than a month ago".......which happens frequently in yoga.  Then I thank the stars that I have no hip pain anymore!  I will say that my inner thigh muscles on the operated leg are still weak bit I'm working on it!  I would do this surgery again in a heartbeat!

Just awesome, Aerial - I know those inner thigh muscles got a lot stronger about 12-14 months for me, but I was starting to do a lot of punching bag work and kicks, which emphasize the hip. Good about the psoas, love to hear those good reports.

Sounds like your doing really well aerial! Keep it up!

Too funny, I am watching the Olympics today and I see a commercial for hip resurfacing with Dr. Gross actually in it.  I wonder if it was coincidence that the commercial aired right before the men's 10,000 meter!!

I'm watching the Olympics too, BBC doesn't do commericals though.  Really inspiring. Bit like reading about your recovery and running couple of times a week.  I can't imagine ever getting back to road running, though would dearly love to be able to. Op in 5 days, not looking forward to the post op recovery but will take on board all the good advice here.

Ka

Good luck with your upcoming surgery.  I wish you the best.  I really never thought I would run again.  It will happen for you too.  There is a lot of good advice and support on this board!