Does anyone else get some sensations of heat in the hip muscles?
I have been getting them for some time. Specifically I have noticed them more now that I am running and pushing on the bike more. They seem to be mostly in the upper gluteous in the back. In addition to running and biking I have been stretching fairly aggressively.
The feeling only seem to last for a few seconds to a few minutes at a time. I have been writing this off to the muscles recovering. I have also been icing especially have tougher workouts.
No great alarm yet. Just wondering if others get the same sensation.
There's a 2" spot in my scar that gets HOT when I work out and thereafter. I ice and it's still hot. My PT told me it's the facia still stuck and to continue to massage and work it over as deep as I can. Now that I can finally feel my glut working, it's not necessarily hot, but it does give me the "hey-I'm working here" sensations now. LOL Even cramped - yahoo! Progress - there is a muscle in there!