Any Crossfitters out there? I had my first Crossfit workout and loved it. I realize there are a number of exercises that I will probably want to modify to reduce impact with my hips but I am planning on going back for more. Wondering about anyone's experiences that has returned to or started Crossfit.
What is Crossfit?
Google it (links are not allowed). Crossfit does a lot of work on core, upper body, legs etc. Terrific variety of exercises. Think P90X but with different workouts, different levels and all in a group setting.
I've done crossfit, its excellent. A couple of good friends of mine are CF instructors, one of who has her own CF shed full of torturous equipment. I just started doing P90X to help get back into competitive sprinting shape, but plan on returning to Crossfit at some point.
I thought it was some type of cross dresser thing! Just kidding! Never mind. ;)
I've never done Crossfit or cross dressing, moe... ::)
Sounds like a trainer I listen to at the Y keeping a class "motivated" I take time to spend stretching and then so less intense core exercises. Core is the key. Hope you enjoy