Last cyclocross race was today so the move starts to indoor training. I use a schedule I got from Training Peaks - does anyone else have a winter training schedule? The biggest thing I got from mine was to have some "recovery" days - do not have to go hard everyday
End of the cyclocross season - so this was my last hill to climb. Pump the arms and keep the legs moving - hard to train for running uphill in the mud :-)
I like this .... and thats a good photo! Ive just got myself an indoor trainer and I think I need to get some plan together.
Keep going :)
I have a 12 week indoor mountain bike winter training program taht I will kick into soon. I will try and find a way to share.
Phill
I would love to see that training program too.