Last Sunday, I ran a very hilly half marathon. My time was 2:03:30. Would have easily broken 2:00 on a flatter course, but then again, where's the challenge? My training for it peaked at a 40 mile week with a 16-mile long run.
Hip feels great. I do use the foam roller on it before every run, but otherwise, nothing special. Love my new hip.
Keep running, my friends!
Wow. I missed the half part, thought we had a near world record.
Sounds excellent Arrojo - could have done faster on a flatter course... sounds like a type A, my friend.
Congrats... at this rate you might get this plodder interested in running.
AWESOME!!!!! :) Congratulations!