Athletes Corner => Surfing & Water Sports => Topic started by: David on August 03, 2014, 11:17:08 PM
Title: SUP is awesome pre and post BHR...
Post by: David on August 03, 2014, 11:17:08 PM
I can't say enough about the benefits of stand up paddling for the athlete for strengthening pre-op and most definitely post-op BHR. Works the core and glutes for the benefit of the hip in general...12 mile SUP race last weekend and hip was great...