Print Page - Week 25 update! Psoas problem gone! Back to 50 miles a week running!

Title: Week 25 update! Psoas problem gone! Back to 50 miles a week running!
Post by: autoazure on April 05, 2020, 04:29:40 PM

I was having some pain and discomfort after running or even walking more than 3 miles. I reckon it was due to the psoas tendon or muscle being aggravated as it passes over the front of the hip joint. I carried out some leg raising exercises from a lying down position several times a day and continued slow, easy running. The pain has now completely gone and I ran 52 miles this week without issues!

Title: Re: Week 25 update! Psoas problem gone! Back to 50 miles a week running!
Post by: blinky on April 06, 2020, 07:28:40 PM

That is great! And since running is one of the few things we can do these days, even better.

Hip Talk Forum About Hip Resurfacing

Athletes Corner => Running, Ironman, Marathoner => Topic started by: autoazure on April 05, 2020, 04:29:40 PM