Spencer,
I am a bi lat 17 days post op. Dr. Su performed my surgery. I am a 54 y.o. male. I am still on crutches and will be so until at least next week when I have my follow up visit with Dr. Su.
I've been going to PT since the 7th day post op. Mostly I ride a bike 20 - 30 minutes. Do mat exercises, i.e., heal slides, abductor slides, single leg lifts, quad extensions, glute bridges on a PT ball and hip extensions on my stomach and abduction leg lifts on my side. Then I do bar exercises: knee lifts, hip extensions (backward), abductor leg lifts to the side, squats, leg curls, toe raises. Lately I've used a yellow therband for most of the bar exercises. To minimize weight bearing on one leg I alternate legs after each rep and stand b/t the bars so I can use both arms to bear some weight.
I have some outward rotation of my feet unless I concentrate on keeping them turned forward. My hamstrings are very tight.
Would you recommend the same that you recommended above? In addition to or in lieu of some of those I am doing.