Tomorrow, February 11, will mark the one year anniversary of my right ASR. The first 9 months were great, worked it hard, and it responded. Did several 20k hikes in the summer, and some quite heavy labouring in the fall - putting firewood in basement. Lots of weight- training and specific hip exercises too. No problems at all. Then in November, the day after carrying a very heavy tv, and moving some other furniture, had some discomfort. Rested it and the pain went. But a week later putting some shopping in the car, it hurt again. After that it was snakes and ladders. I would rest, pain would go, I would think I was better, only to do something quite innocent that sets it off again. And with each recurrence, I sunk lower and lower, and it took longer and longer for the pain to go.
I'm pretty sure it's a problem with hip flexors as I have no bone pain, and no problem putting weight on it. The muscles and tendons seem so inflamed and so easily provoked.
I've tried resting, celebrex, ibuprofen, gentle stretches, light exercises, nothing seems to work. I feel I am stuck in quicksand and anything I do makes me sink deeper. After 3 months of this I am getting out of condition, flabby, and drinking too much. Before that 9 month incident I was so optimistic, positive and full of life. Now I'm morose and depressed, worse, in some ways, than I was before the surgery.
Next week I am going back to my surgeon for my one year check up and am going to physio tomorrow. I will be clearly putting all sorts of questions to them but I was just wondering if anyone out there has hurt their hip flexors and struggled like I have. And did you find anything that worked to settle them down?
Any advice would be most welcome.
John