The recovery protocol as directed by Dr. Gross is 5 basic exercises and walking, no regimented PT, at least at this point. However, the 10% weight bearing limitation results in an awful lot of use of the good leg, which doesn't need a workout at this point, and not so much for the operated leg. The 10% restriction is in place for 2 more weeks and then he can start increasing the weight bearing, go back for 6 week checkup and then go to a cane for 4 weeks.
Yup... its essentially no weight. I rambled on for a long thread on my 10% experience w/dr gross. Post surgery starts here...
http://surfacehippy.info/hiptalk/index.php?topic=2242.msg15471#msg15471In addition to Dr Gross instructions, I did some very basic abductor exercises in the initial 6 weeks that did not break his rules (in my opinion
) Laying on the bed, i would slide my legs out. Standing on the good leg, I would raise my leg out to the side (no weights or resistance, was VERY difficult at first). It was so very weak after surgery.
I was bouncing off the walls after 4 weeks and likely put more than 10% by weeks 3 and 4. Weeks 5 and 6 I forced myself to try to have a 'normal' walk, but assisted with the crutches. 7-10 weeks on the cane, I again slowly transitioned to less weight on the cane and a normal walk. That last week on the can, i would often go short distances without it around the house.
Truth be told... the first 10 weeks stunk for me because I wanted to 'work' on the hip. Unfortunately his job is to take it easy on the hip. Once he gets to 10 weeks, all bets are off as far as being 'bored'... tons of work to do on stabilizer muscles, walking long distances, etc.
The key to this short 10% weight protocol is that Dr Gross has had ZERO fractures for those with lousy bone that have followed it. It may be overkill, but its worked.
Good luck... the time will pass.
-Bernie