brief week 4 and week 5 update: the operated hip is still doing great!! i can honestly say my operated hip joint is pain free (as others have said, it's probably the most painless joint in my body). new things i have done during week 4 and week 5 include going to the gym on non-outpatient PT days and lifting weights (mostly upper body), riding the stationary bike (trying to take it easy but it feels so good), got into the swimming pool but per doctors/PT order not able to swim (so i did some pool walking, leg lifts, etc), used the elliptical last night, and the best new thing that i have done ... being able to walk my dog by myself (65 lbs, australian shepherd). oh, and in week 5 i have been able to sleep on my operated side (not all night long like i did pre-surgery but probably for like 1 hour-ish at a time).
note: i plan to join the bi-lateral hip club in 2012 so, at this point, i can already feel my non-operated hip holding me back ... although i feel much better now than pre-surgery, i really look forward to being post-op from the second hip to really, really get my life back!! enjoy the rest of your day and weekend!!
Left BHR September 14, 2011 Dr. Della Valle