Hi Raul
Welcome to Hip talk and congratulations on the new hip resurfacing!
Glad everything is going well for you. It takes weeks before you can do much abduction with your new leg. Moving it out to the side laying down or standing just takes time. I was able to do the abduction easily about about 3 weeks. Some take long, some quicker. You hip has a lot of healing to do. You can eaisly do some things while others just take time.
Don't worry about what you can't do and do what feels good and doesn't hurt. I was able to walk about a mile a day at 12 days post op with one crutch - yet still unable to do the abduction exercises. You hip really takes almost a whole year to completely heal. You will be very active before then.
My doctor, Dr. De Smet of Belgium, says don't over do and if it hurts - don't do it. Some people have never done any PT and still end up in the same place as those that work at it. Walking and swimming are about the best exercises.
At 6 weeks I started getting really stiff after sitting and the first few steps hurt a lot so I started doing some water therapy. Mostly water walking with some exercises and stretches.
http://www.surfacehippy.info/ptarticles.php THat really helped me a lot. Also helped a lot of other people. Dr. De Smet has people in the pool several days after surgery. You can do most of your exercises in the pool very easily.
Good luck and keep in touch.
Pat