hey hippy's. at 11 wks trying to get a feel where iam supposed to be. been back moving hard at work for 3 weeks. lots of physical work with job , going easy with not jumping on hip, heavy lifting etc. feels like ive hit a stopping point. no physical therapy at all Dr just said walk and use it no limitations just use common sense, it seems like everywhere else the physical therapy is a must. am i missing out or will it just be a longer safer recover without it. i get plenty exercise working but is it in the right muscle groups? as of today i cant really put my leg up on my opposite thigh to put on socks without the monkey fist feeling in my hip, its gotta be muscles and flexibility issues, have not done roller yet, i want to get all i can out of this new hip, but why are the Dr here so pt negative is beyond me. maybe iam just to impatient because i do feel good and move well also. any thoughts ?