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Author Topic: For those looking to strengthen...  (Read 5361 times)

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David

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For those looking to strengthen...
« on: October 02, 2012, 09:16:48 PM »
Get yourself a rocker board...real good tool.
http://www.ballsnbands.com/theraband_rocker_board.html
RBHR Dr. Su 8/29/2011
www.jayasports.com

hernanu

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Re: For those looking to strengthen...
« Reply #1 on: October 03, 2012, 01:51:26 PM »
Very cool, David - I've been using a wooden rocker board at my gym, will have check this out.
Hernan, LHR 8/24/2010, RHR 11/29/2010 - Cormet, Dr. Snyder

David

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Re: For those looking to strengthen...
« Reply #2 on: October 04, 2012, 09:52:39 PM »
I think it is probably the same thing/concept as the rocker board you are using Hernan.  I find it to be a great strenghtening tool though.
RBHR Dr. Su 8/29/2011
www.jayasports.com

Jagcanes

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Re: For those looking to strengthen...
« Reply #3 on: December 11, 2012, 03:32:18 AM »
Try using the Bosu ball.  It is a half ball that strengthens your core through balance.  I started out doing small squats and moved to one leg balance.  It really improved the muscles without stress on the hip joint.

 

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