Hi Littleb,
So sorry you are feeling down. I had a lot of days like that. I actually felt so depressed, dependent, and in pain, I burst into tears once or twice. I think it is normal. Just let yourself go through it, but then realize that it all gets better. What helped me is to read the posts on this website about the people who were healing well and out enjoying life again. I am now one of those people. It is better than I ever thought it could be. Just keep focused on that (and I'm only 3 + months out).
I do think PT is very important, but just to make you feel better, I was perscribed NONE. I still really can't believe that they had me go through such a major surgery without it. I have great insurance, too. Not sure why, but every time I requested it, the Dr said I was doing fine and didn't need it. Anyway, like I said, I do think it
is important, and by all means if you can get it, it will help I'm sure. But just to ease your mine for the time being... I just did the srtetches/exercises they showed me at the hospital (they gave me a handout with each one described) the best I could, walked as far as I could (even with walker/crutches) and rode a stationary, recumbant bike a little each day. Just let your body tell you how hard you should push yourself; expect it to fell a little sore and uncomfortable, but not super painful. I used a "spotter" for some of the more difficult exercises, someone to help me lift my leg a little, etc. I walked until I felt like I was favoring the HR'd leg too drastically, then I knew it was time to rest.
Sometimes my husband would say, "You didn't walk today as far as you did yesterday", and I would just tell him that my leg said that it was far enough. So, I never got any PT help (except for the 3 days in the hospital) and I am doing fine. In fact, fabulous!
Here is hoping you can visualize the light at the end of the tunnel, feel better, and know you can do your own PT if you must, and still come out OK. I do hope, however, that they work things out for you, and you get to have some professional PT soon. Don't feel guilty about your family helping you, either. Something tells me you have most likely helped them out in their lives just a time or two??
Sincerely, Luann