Hi HHS,
I didn't go into a rehab facility, but several of our hippys have and had a good experience.
Although a bilat, I did mine one at a time, so can talk to the one hip rehab. I had no real problem with getting up and going. I live alone, but my parents did help me for the first five days each time.
I stayed at the hospital for three days and was functional afterwards. I got up by myself from both bed and from my chair / couch. Once up, you can move fairly fast and never encountered any "accidents" or even small fender benders
I had an occupational therapist whose job it was to make me fit to ambulate around my place. We worked on getting in and out of bed, the right way to walk on crutches, to get up and return to a chair, in and out of the shower and to go up and down stairs.
I felt fairly confident on leaving the hospital, and my confidence was borne out, both times there were no problems with moving about.
I planned out my place for my limitations early on. I put all chargers for phones, remotes, etc. on surfaces that would be both stable and easily reached on crutches - my kitchen counter fit all of those. I cleared all paths (widened spaces between furniture, etc.) and put my most commonly used foods on the top shelf of the refrigerator, front, etc.
As far as getting in and out of bed, the method I found best for me was:
- Sitting up in bed, tuck the non-surgical leg under the surgical leg at the ankle
- Using the non-surgical leg for support, swing out to a sitting position.
- Lower the surgical leg while supporting it with the other leg at the ankle
- Use your crutches or crutch to stand up
- To get into bed, reverse - sit, tuck the ankle under the surg. ankle, use it for support, swing back and lie down.
That worked well for me, until I didn't need it any more.