I am a little more than 3 months out from LBHR and jsut wanted to give an update so hopefully those not there yet can see what to expect. It has been a rollercoaster with so many milestones and unfortunately a few setbacks.Like everyone advised me you may start out as a turtle but will eventually catch up. I did start out slow but i feel i am right in the middle now.
never needed any pain meds post op mostly due to the game ready ice machine.
PT started first week.
3 weeks on spin bike without resistance.
at 4 weeks tried to walk too early and was laid up for a few dys and back to crutches.
4 weeks started water therapy , running in deep end and swimming with pull buoy
6 weeks- walking without crutches.Best moment of recovery!!able to tie my shoe strings.
back to work also.
8 weeks on my bike on the road doing short flat ride.Walking more everyday
10 weeks tried to do too much because i felt so good and ended up on couch for 3 dye.
12 weeks flexibility and balance improving every day with exercises. riding for 2 hrs on the road with a little climbing. swimming up to 1.5 miles 2-3 dys /wk.
I still have some pain especially with my psoas muscle. If i could get that to go away i would be feeling great but this is a huge improvement from where i was before surgery.
All the great advice i received from this site has made it alot easier . Even with all the advice the hardest thing is trying to figure out what is too much . My hope is i keep improving everyday while listening to my body and be pain free at 6-12 months.
Hope that helps the newbies.
Thanks again for the input.
Topic: 3 month update (Read 2093 times)
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