It is probably most important to get back to as normal as one can be.
That is doing absolutely what the hips can take or what you feel like. To me its a 5 k run most days (cause I feel like it) maybe tapped on top of that additional chores around home and progress in a job.
People then do not think about you as a liability rather an asset and you can get on with your life.
At present 10 k is no issue as have done them and I cannot see 21k an issue.
But I do not want to over do it.
I can humbly say to be as normal as possible but some highlights are cool.
My wife said for the first time in 9 years yesterday man you did a lot how do you do it?
There are 2 things I have found most important and 1 is fixing the issue that was crook or seemed to be crook and 2 is nutrition. I could never have done 1 without the other........
was 84 kg now 74 kg and like to be about 72 kg getting there, no issues.
So every one is different we are not all the same.
Cheers K