Two week update on bilateral:
Well technically it’s only 13 days for Steve Austin aka my metal on metal right hip and 15 days for Ozzy Osbourne aka my metal on metal left hip. Yes that’s a bionic man and a heavy metal icon reference that I have named my new metal hips after, I am bored out of my mind and need to entertain myself.
I have been off all prescription painkillers since day five and am only taking two Tylenol’s before bed. I am happy to say I never had any real sustained pain. I will get jolts that quickly fade when I move certain ways but mostly just achy and uncomfortable which is manageable.
At day 7 for Steve I started my walking program on the two crutches. I started milling around the house every hour or two for a few days. Bedroom to kitchen to dining room, living etc. making several laps of that before calling it. I think at day 10 for Steve I started outside and have been doing that 3x a day. Currently at about a quarter mile each trip. It’s not pretty but it’s not agony. Some trips my gait is smoother, others not so much. Not sure if I am over doing it. It gets better on one walk then the another seems a little tougher, sort of an ebb and flow. I think gains come small but they come. I know when it’s time to stop as I get sore and my gait kinda of goes back to my old john wayne walk.
One of the best is things is also around day 10 My head finally got really clear and my energy has gotten way better and continues to improve. Used to be out of breath just talking too much but now after my big “walks” I don’t feel the need to lay down ASAP before I fall down. Can even just stand in place barely using my crutches for a chunk of time without dying. I think the getting up and moving helped clear my head of medicines and started getting everything firing again.
I already notice body changes. My wife already asked where my backside went. I had to look in the mirror and I noticed how upright and aligned I was. My weight was firm through my heels with my knees under my hips and my hips under my shoulders. I guess due to my compensation for having garbage hips, my posterior would flare out behind me and I would sort of lean forward at the upper body. I am already 6’5” but wife says I look taller.
I also notice my knee cap alignment in the Steve hip appears to be better. They were both in bad shape but my Steve hip was definitely the more wonky of the two legs. It kinda flared out and my foot was turned out. I would have difficulty rolling through that foot when walking pushing into the ball of my foot. Now I push more evenly (most of the time) and straight through the foot causing the firing of my glute and glute medius to push my leg forward, instead of the turned out push off I would get. Also before surgery when I would do a leg extension I would feel a little rubbing on my knee cap. I would force a little more hip rotation to line it up so it didn’t do that. Now even in my weak state when I do the little extensions I am cleared for I feel the hip rotate naturally to keep knee cap in the groove and zero rubbing.
Don’t get me wrong it’s not all rosy. Now that I am firing the Steve glute cleaner it gets seriously pissy. I can’t remember last time I used it right and its still a little wonky just nothing like it was. It’s gets knotted up and tired out easily. I usually rub my knuckle into it and then it loosens up. Also my lower back gets crabby really easy right now. When my hips and glutes tire out I notice I am using my back more to hold my self up. That’s usually a sign to go rest. I know it will get better as everything gets strength back but for now a stiff breeze can knock me down.
I am assuming that it’s normal but my Ozzy hip appears to moving along faster then my second Steve hip. It’s only two days apart but Steve is seriously a much bigger baby then Ozzy. Before surgery I seriously favored the Steve side which is it was likely more wonky and turned out, but it was also the stronger side since I favored it. I assumed Steve would respond faster being stronger but it appears Ozzy who went first is disproportionally doing better. I am assuming it will even out in time.
I also realize I am probably going to be a routine healer and not one of the miracle recoverybodies on here, despite being a two sport college athlete and big workout person my whole life. I hate you miracle recoveries, there I said it, feel better with that off my chest, lol. I am Ok with that but this really is going to take some time to recover. I am very new but I really miss walking and my complete independence. I’m dealing with it as the positives that I already see I know this Is working and I just need to be patient and let it happen. It’s the one disadvantage to having a clear head, the boredom sets in and the wrestling with your thoughts ensues.