Ironically, before this thread got derailed I was planning to post one on the subject of running or rather the inability to run. I haven't been a runner since my 20s many a year ago and even then never a serious one, but I still jogged from time to time. After surgery on both hips 7 and 9 months ago I began regaining my health with a greater appreciation and a consistent effort. Swimming, walking and the elliptical have been my go to cardio exercises. Walking on the treadmill as well as outside and now beginning trail hikes with the good weather.
About month 1.5 on the way home from PT I needed to cross a busy 4 lane road. I still carried a crutch for occasional use. I was in the center turn lane, saw a break in traffic and began to finish crossing when I realized I wasn't going to make it- cars bearing down on me I gave the signal to my legs to giddyup and there was no reply. They just didn't have any "quick response" in them. My survival indicated a need to overcome this refusal of my limbs to follow directions.
Over the next 3 months on rare occasions I would attempt a short jog when out walking. First few times the impact at the hip joint felt very pronounced and I stopped immediately only to try a few weeks later. Still feeling like it was impacting too unnaturally I would give it a short try from time to time and backed off. About 3 weeks ago I gave it a shot on the treadmill at 5MPH, it felt awkward but the impact on the hips was far less. I have been doing this now for 3 weeks, short bursts of jogging, same speed, then walking alternating 1/4 lap of each all on the treadmill. At first it was with hand support on the bar and now it's hands free. Getting better very slowly.
On a trail hike last week thought I'd give a jog a try. I actually could for short distances but the uncoordinated nature of my movement was appalling. It just feels unnatural- although the hip joints don't feel impacted, but I have no stride just choppy, short stumbles, my knees get no elevation and I am coming down on my heel first every step and not really pushing off from the ball of my foot.
To overcome this unusual, for me, lack of coordination I have also started running in the pool where I fight gravity less, there is no impact to my hip joints, the water resistance is I suspect an aid to building strength and I seem to be able to move more naturally. I also plan to keep at it on the treadmill and start doing knee raises on the parallel bars to improve flexosr [which feel weak and easily tired] and psoas.
I read on here somewhere that Dr. Gross has said some people just won't ever run after HR, some will. Oddly, I have had those really vivid, almost lucid dreams of running regularly and my motions are fluid and agile. I think a large part of the solution is going to simply be re-training the neural pathways to acknowledge a quick response function through practice.
Anyone else encounter this sort of resistance to fast response demands?