Time To Go Home
My wife and daughter drove to my house in my daughter’s car. My son and I drove to my house in my wife’s car. It’s an hour but it seemed like 4 hours because I was having pain and could not get comfortable in the passenger seat.
When we got home my wife, son and daughter went into action.
My daughter began to put my meds post-op and my supplements that I was taking before surgery into my pills cases, I have one for am and one for pm and then I do my meds/supplements two weeks at a time. My daughter made my wife a spreadsheet that she printed out so my wife could chart when I took my meds so she could keep track, especially for my pain pills because they were every 4 hours and did not work with my am/pm pill cases.
We have a step-in shower in the basement and a tub shower on the 1st floor (ranch) and I thought I would be able to get into the tub-shower but discovered during PT that raising my leg to get into the shower was not going to happen. My son had ordered a shower chair, a sprayer shower hand extension while I was still in the hospital from Amazon and it was there when we got home. My son went to work putting everything together so I could take a shower. Post surgery, moving down the stairs with a crutch, using the walker to get into the shower was a new experience. We used plastic wrap to cover the bandage to keep it dry and I sat down on the shower chair to take the shower using the hand shower extension. A new experience as well but I felt so much better getting that shower.
We also discovered after getting home that my bed or the guest bed would not permit me to get in and out of either of those beds (one was too high, the other was too low). My son and daughter brought up a twin bed from their youth that we had saved in the basement and put it together in the Living Room for me to sleep (it was just right).
My 6 Week Schedule For Recovery
Make sure you have one or more people available to help you during recovery. Do not think you can do this by yourself? I do not care how strong you are. This procedure will humble you as far as thinking you can do this alone. I had my kids and wife there for the first couple of days to help get the daily schedule figured out, getting through shower issues, med schedules and sleeping issues. You have to remember that you are healing, you are on pain meds and your mind will not be working as usual. You will need someone to help you and you better take advantage of the help to get you through the recovery process. In my case my wife was the one taking care of me during the recovery process. This is 6 weeks, she needs a break too, she will have errands that needs to be run and you can’t be left alone so you don’t do something stupid to jeopardize your recovery. We had 2 of our neighbors that came over when my wife needed to run errands, they just “Tony sat” and really we just talked and they helped when I needed something during the few hours my wife was gone. This extra help is especially important during the first 2 weeks, really as long as you are on pain meds, after that you should be able to get around enough to take meds and go to the bathroom without help.
For the first week and half post-op, my schedule was get up at 8am, get a good breakfast fixed by my wife, take my meds at 9am, do my Physical Therapy at 10am. At noon, get a good lunch fixed by my wife, take my meds at 1pm, do my Physical Therapy at 2pm. At 4pm, get a good dinner fixed by my wife, take my meds at 5pm, do my Physical Therapy at 6pm. After a couple of days I started going out front and sitting in a sturdy chair and initially once an hour (eventually twice an hour) I would walk down my driveway and then back up approximately 75 feet each way using the walker trying to get muscle tightness out of my operated leg. I would sit out front until it was time for lunch, meds, PT.
The first 1-4 weeks post-op, I had issues with pain and tightness in some of the muscles of my upper leg. I am sure it was because of this surgery. I have not watched any videos on how exactly this procedure is done. I do plan to watch the videos, once my 2nd hip has been operated on, I would rather not know until after the 2nd hip is done. I thought I would post some of my observations with the muscle tightness pain, maybe someone can tell me exactly why I had issues with these particular muscles. I had pain and tightness in my Vastus Lateralis Muscle from the top of my knee to my hip and Sartorius Muscle and Rectus Femoris Muscle (I could have the wrong muscles, I’ve never had an anatomy class, I’ve never asked by Nurse Practitioner daughter her opinion). Each week of Physical Therapy the pain and tightness has subsided. I believe the biggest gain was when I started doing the 2 week post-op exercises below. At 5 weeks post-op I still have a tightness, almost like there is a large wad under the skin but that has subsided over the weeks (I notice it during the Hip Abduction/Adduction exercise) and I’m sure will eventually be gone.
My physical therapy done at home consists of the following exercises, I started with 10 reps and added one each day until I reached 30 reps, these are done 3 times per day:
Circulation Exercises (I continue to do these through my entire 6 weeks, unless told at my 6 week follow-up I will see if these can be discontinued)
Ankle Pumps
Quadricep Sets
Gluteal Sets
Physical Therapy Exercises (I started these day 1 post-op, at home, I continue to do these through my entire 6 weeks and plan to continue doing them 1 year post-op)
Short Arc Quads
Heel Slides
Hip Abduction/Adduction
Lying Down Helping Your Knee to Your Chest
Sitting, Bending Forward, to Touch Shoes, Socks, and Feet
Exercise Bike (you would think a guy with 4 bikes would have a way to do this, but I did not, so, I did not do this exercise)
Seat Knee Extension
Physical Therapy Exercises (I started these 2 weeks post-op, at home, I continue to do these through my entire 6 weeks and plan to continue doing them 1 year post-op)
Hip Abduction (standing)
March in Place (standing)
Hip Extension (standing)
Forward Leg Raises (standing)
I stopped taking the pain med 1 1/2 weeks post-op and my schedule got a little more flexible but I continued to do my PT three times per day and I do my walks in the driveway using the walker.
At 2 weeks post-op, I added 4 more PT exercises to help with Range of Motion. I also began doing most of the PT exercises on my non-operated leg, at least those that don’t require me to put more than 75% of my weight on my operated leg. This was hopefully to help strengthen my next leg for surgery and to help support my operated leg by having more flexibility/strength/Range of Motion in the non-operated leg. After a few days I had to discontinue the exercises for my non-operated leg, I was getting too much pain, felt that it was making that leg weaker and I need as much support as I can get and so for now, I have stopped them. I did notice while I did these exercises of the non-operated leg, that my operated leg has so much more Range of Motion with the BHR and that my non-operated leg has limited Range of Motion and is not as stable as my operated leg.
At 5 weeks post-op, I still do PT three time per day and do my walks in the driveway using the walker and I am looking forward to my 6 week post-op appointment with the surgeon’s staff and hope that my X-ray shows that everything is progressing nicely. I am hoping that I can get off the walker/crutches for this hip and I can start driving again.
My Post-Op Recovery From 6 Weeks Post-Op For The Next Year
I have my 6 week post-op appointment, Friday, August 27th. The following is what I hope can happen from 6 weeks post-op until my next BHR on my left hip happens 4 months post-op of my first hip. Yes, my 1 year anniversary of my first hip will be uneventful because the clock will start over after my second hip is done so my 1 year anniversary of my 2nd hip will be when things can get back to normal.
At 6 weeks post-op, my plan is to walk approximately 3/4 mile around my allotment, once per hour eventually building up to twice per hour for next two weeks.
At 8 weeks post-op, I then hope to get on my mountain bike and ride the same 3/4 mile around my allotment a few times per hour eventually building up to approximately 5 miles (6-7 times around the allotment).
10 weeks post-op, I was told pre-op that at 6 weeks post-op I will be permitted to ride 15-20 miles and won’t be able to ride more than that for 1 year. I have a favorite, mostly paved trail, that I like to ride that is 18 miles out and back so I will be doing that for that 1 year. Remember I said hopefully 4 months after the first hip I hope to have the second hip done, that means that all the clocks start over again, so it probably will be 2023 before I’m back to riding my long distances again but that’s ok, I am following Drs orders and put my faith in him to get me riding again because it has been an important part of my health through the years.
I will post the next part later today.
Keep on Pedaling!
Tony