HI Graeme,
If I read this thread correctly, today was your day! Best wishes to you. Yesterday was our Thanksgiving holiday in the US, and soon you should have reason to be thankful after successful surgery and then recovery.
Regarding the restrictions, I consider the questions somewhat moot because they are mostly things you cannot do right away. Your muscles have been cut and stitched, and at least for me, I couldn't do things like lift my legs past 90 deg. or sit on the toilet without the riser. I'm some 8 months post surgery, and from this perspective, the first month is a distant memory. Sleeping (or lack of a good night's sleep) was the worst for me. I had very little pain, but I was just uncomfortable enough that I couldn't sleep well. Enjoy the quick recovery that you make in the first month. I think it's one of those 80% / 20% things where the first 80% comes fastest and easiest. And it's good to have those early milestones such as retiring the toilet seat riser

.
I've also found that the first thing to go with arthritis (the lateral ROM) is the hardest thing to get back after resurfacing. Moving in a forward/backward plane, I'm already almost entirely recovered. Riding a bicyle, for example, has not been a problem (rode 80 miles last weekend with absolutely no problem).
I am, or was, a hockey player too, and the lateral demands of goaltending are still a concern to me. But the recovery continues. There are platueaus in the recovery, but with work and stretching, it is still getting better and better. All in all, I'm optimistic about returning to a fairly high level of physical activity.
Best of all, I'm ready to jump in when the kids want to play badminton or basketball, or when we go for a family hike.
Look forward to hearing of your successful surgery and recovery,
-Dirk
Bilat 02/08, 03/08, Dr. Ball, ASR