George,
I'm coming up on the one-year anniversary on my first BHR (12/18/07). In April, it will be one year on my second BHR and I will be able to start running again. I can play golf now and look forward to getting my game back in shape in 2009.
Like many of the folks here, I've been through it and want to do what I can to help and encourage others. The best advice I can offer is to be patient and take your time recovering. There will be days when you are frustrated with your progress, but you're on your way to getting your life back. It takes time, but you will heal and get back to doing the things you want to do without pain.
Again, be patient and give yourself time to heal. My mantra as I got back into things was: I walk because I can. Soon it will be: I run because I can. If you're like me, you'll be grateful for what you've gotten back.
Best of luck to you.
Jim