February 17, 2010 Dr. Della Valle resurfaced my right hip on 12/18/09. Tomorrow will be 2 months and I feel great. I can put my socks on, tie my shoes and even clip my toe nails. I would think he has way more than 100 by now as he is in great demand. I had to wait 6 weeks to see him and another 2 months for the surgery. He was just appointed to the hip society and is a professor at the University of Illinois Medical Center at Rush.
March 28, 2010 I started out with 30lb dumbbells 2 weeks after surgery doing overhead press. I would grab them off the DB rack so I didn’t have to bend over. I then went to light bench press at about 4 weeks being careful not to use leg drive during the press. I also did various upper body machines just … Read the rest