Only your doctor can recommend exercises and stretches just for you after hip resurfacing surgery. We recommend you contact your doctor for the proper stretches if you are having problems.
About a month after the resurfacing of my left hip, I would experience an excruciating pain on that side whenever I would attempt to get up and walk after being in a deeply seated position (as in a car seat or a low upholstered chair). It would be very painful to take the first step. But after taking 3 or 4 steps, the pain would disappear entirely. This would happen each time. If I took the time to stretch my left leg a bit after first getting up, it would not be a problem. This … Read the rest