Jerry’s Hip Resurfacing with Dr. Brooks 2013
November 28, 2013
I’m 9 months post operation with Dr. Brooks. My hip is getting stronger everyday. As someone replied in another post, I place an inflatable ball against the wall and stand about 2 feet away with the ball between my backside and the wall. From there I squat to almost 90 degrees and hold that position. Start at 30 seconds and then increase the time from there. You will feel the burn in … Read the rest