ROM: A visual demonstration

[Baby Barista]

We have a gym in the basement where I work. As I was doing my usual Saturday dinner break exercises, I found a very striking visual of how my BHR has improved my range of motion. There are probably a lot of you out there who can relate.

http://youtu.be/eu4ujNny2TM?hd=1a

[Dannywayoflife]

Interesting comparison there buddy! I hope that your next BHR goes as well as your first!
Danny

[Woodstock Hippy]

Nice video, good luck with
Hip number two.

[hernanu]

Just too cool, BB. My ROM is just about equal on both sides, so your next video will hopefully show  that.

[Dan L]

Gotta give this a try and see how I compare, thanks for posting, simple, elegant way to track progress, very well done Barista.

Thanks

[phillwad]

Great demo and I share your amazement - mine came differently.  I spent the last winter, before having both hips done, cross country skiing - but when going down I had no snowplough so I just kept running into the snow banks.  My kids would laugh at every downhill turn.  Took a winter off so I am hoping this winter to be able to get back.  I hope to learn how to skate ski this winter.

Again - great demo - Phill

[patrick_d]

Great video and demo.  My hips look very much like yours, with my "good" hip being natural and my "bad" hip, soon to be replaced, is similar or a tad worse.  Very eye opening, plan to grab a before and after video of my own.  One of my racing buddies saw this video and commented that he now understand why I have really preferred to bike over trek/jog the past few years.

[Dan L]

Really good demo, thanks Barista.   Great, simple measurement.  I can see the relative and proportional difference between the 14 month BHR and 9+ month one, great test and thing to track.

Good luck on the 10th, sure to go very well now that you're a pro.  Keep us posted,

Thanks for sharing

Dan

[Jason0411]

I just tried it and am very similar to you.