Were my expectations too high?

[Wooster97]

I know this might be obvious, but what is the foam roller that's been mentioned in this thread?  Seems very helpful.

Thanks!
Christina

[chuckm]

Christina, search foam rollers on the internet. You can search foam roller workout on youtube to see how they are used. Very useful for massage and to break up scar tissue.

Chuckm

[kimberly52]

I bought mine at Target for $25.00.  You can find it in the sporting goods section.

Kim

[hernanu]

This is the one I bought...

http://www.amazon.com/Foam-Balance-Exericise-Roller-Round/dp/B0008KLAB0/ref=sr_1_7?s=sporting-goods&ie=UTF8&qid=1369100088&sr=1-7&keywords=foam+roller

I would wait until some months along, as you're supporting your body on top of the roller. I started on it at about five months. Check with your surgeon on when you can do it.

[Marco Polo]

I don"t recall what prompted the question about the foam roller. Is it being recommended for IT Band issues or to break down scar tissue around the incision?

[hernanu]

I think it works on both, Marco.

[packman]

I'll admit I am a little confused on the breakup of scar tissue and the degree as per the following choices either singular or in combination
1) Dr Su's physical therapy instructions suggest the exercises will break up the scar tissue
2) The foam roller is a method for working the deep tissues however from what I have heard - not recommended until months 3-5 post-op
3) Arrojo suggests some massage using active release technologies and don't leave it too long - working it after week 6 clearance

Can anyone comment on the merits of 1 preference or combinations thereof?

[kimberly52]

I have not used mine on my scar as I am only 6-weeks out. I am using it for my tight hamstrings, back, and neck.  I am not finding it difficult to support my weight on it as long as I am careful and don't do any weird moves.  I find it very helpful to loosen the tight muscles.

Kim