Graduated to an Olympic Tri today...

[David]

All went pretty well.
Steady push on the 25.6 mile bike with a 22.6 mph avg.
6.2 mile run was a 7:52 pace.
Thought the soreness pain was done when I ran, but not so.
Still difficult transitioning from a hard bike to get the glute muscles firing.
Had to stop and stretch out 3 times during the run.
Really happy to be out there competing again and actually got on the podium.
Happy Hippy.
11 month anniversary tomorrow...
Next stop is a half Ironman in Michigan next month...planning on some run/walk routine to be safe.
Keep on brothers & sisters...
:) David

[hernanu]

Keep on, David - you're doing great and this is the right time to start pushing. Excellent.

[Woodstock Hippy]

Good job, Dave, keep it up!

[Arrojo]

Inspiring!

[Dannywayoflife]

Wow David that's impressive! 

[bilateralbliss]

Great news from you David :)

[pasinvabch]

wow! congrats!! I want to run like that!
Piedad