Jill,
Can you get to a doc for some help. I had some back and leg spasms in my recovery and the muscle relaxer Flexeril really helped. Also, you may want to consider resuming anti inflammatories until your symptoms get relieved. I have a back condition that required epidural injections to alleviate the pain. It really helped me! I sound like a drug pusher, but not really. I think they have a place and can help us to recover from issues.
I hope you can find a good PT. Mine is very hands on, almost like a combo of chiropractic, massage therapy and physical therapy exercise. The back issues get treated with manipulation and then I do core strengthening to keep the alignment.
I hope you get better soon. I am still sore and recoverying slower in ROM than I had hoped, but I know every hip is different.
dee