Return to running and getting speed back

[Danlalane]

Today is my 5-month mark and I am eager to start getting some of my speed back on the tennis court. I have played a few times and while it awesome to play pain free I would like to move better and more quickly. Next month is when I can remove all restrictions. I know there are several threads on returning to running. I found this article with two tests to perform first to see how your good leg compares with your new leg. https://www.pogophysio.com.au/blog/how-to-return-to-high-speed-running-after-injury/

[spartykus]

Great article, thanks