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Rowing

Started by Dannywayoflife, January 01, 2012, 02:18:16 PM

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Dannywayoflife

#20
October 16, 2012, 02:45:26 PM
Hi mate I was advised by his registrar that I could start some rowing(although gentle) at 12 weeks if my ROM allowed. I did some but was very cautious and did more static bike if I'm honest.
Train hard fight easy
LBHR 10/11/2011 Mr Ronan Treacy Birmingham England
60mm cup 54mm head
Rbhr 54mm head 60mm cup 12/02/15 Ronan Treacy ROH Birmingham England
;)

lycraman

#21
October 16, 2012, 03:47:10 PM
Cheers Danny

That sounds very, very sensible and as I'm going well on the static bike, and seeing good progress that way, I think I'll follow your lead.

All the best

Richard
Left Birmingham Hip Resurfacing
11th September 2012
Mr Ronan Treacy 54mm head 60mm cup

Dannywayoflife

#22
October 16, 2012, 04:08:14 PM
Mr T told me that cyclic exercises are the best
Train hard fight easy
LBHR 10/11/2011 Mr Ronan Treacy Birmingham England
60mm cup 54mm head
Rbhr 54mm head 60mm cup 12/02/15 Ronan Treacy ROH Birmingham England
;)

phillwad

#23
October 22, 2012, 12:27:24 PM
I had a good erg (internal rowing machine) while the kids were doing real rowing.  I got 15K in 62minues - felt solid
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