5k today

David · October 20, 2012, 08:20:02 PM

My first since the BHR...6:47 average pace
I am out of shape, heart rate through the roof...
Hip was great throughout the race, after and now...
onward hippies...
David

MaryEllen · October 20, 2012, 08:36:53 PM

Holy Hannah!!! 6:47 pace!!!! You are lightening!! :) Congratulations!

Dannywayoflife · October 21, 2012, 03:15:46 AM

Sounds great! Well done mate!

Woodstock Hippy · October 21, 2012, 08:05:31 AM

Way to go, Dave! You are right on track

I on the other hand have been slacking off working on my upstate house. I just finished the exterior and the electrical is 90% complete. I have the 6 Hours of Cathedral Pines mountain bike race coming up on my one year anniversary. I'm feeling pretty good about it. I was over there for a four hour ride and everything felt great.

hernanu · October 21, 2012, 12:02:53 PM

Congrats David!

phillwad · October 27, 2012, 03:04:32 PM

well done - My run this week was at a much slower pace - I continue to be impressed

Arrojo · November 12, 2012, 11:39:19 AM

David, that's great! How old are you? I imagine you are winning some age-group awards with that kind of pace.

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5k today

David

MaryEllen

Dannywayoflife

Woodstock Hippy

hernanu

phillwad

Arrojo

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