Three year anniversary yesterday

[einreb]

I just thought I'd chime in with a three year update as of yesterday. Absolutely no regrets at this point.  Last year I really started to feel 'strong' with lots of cycling (crits, road races and cyclocross), a bit more running and also throwing in a weekly Kettle-bell class. 

While cycling takes up a ton of my time w/regards to sports, I think the bells class has really helped balance things out with regards to my legs, core etc. L

I still read this board on occasion and try to chime in when I can.  :)

I'd be curious to know if anyone has seen any recent survivor stats from Dr. Gross lately.  I think his last posted graph is a few years old.

-Bernie

[hernanu]

Congrats Bernie! Nice to see you doing well.

[Pat Walter]

Congratulations Bernie

Thanks for stopping by and giving us an update.  I hope you have many more anniversaries.

Good Luck.

Pat

[luann again]

Hi Bernie!! Congrats and happy cycling! Thanks for letting us know!!
Lu

[Tin Soldier]

Congrats Bernie, that's great.  Same with me, no regrets. 

[China Lady]

stories like yours are a great, helpful and give us "youngsters" the power to go on.
Thank You!!!!!!