Week 25 update! Psoas problem gone! Back to 50 miles a week running!

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I was having some pain and discomfort after running or even walking more than 3 miles. I reckon it was due to the psoas tendon or muscle being aggravated as it passes over the front of the hip joint. I carried out some leg raising exercises from a lying down position several times a day and continued slow, easy running. The pain has now completely gone and I ran 52 miles this week without issues!

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That is great! And since running is one of the few things we can do these days, even better.